25.6 km | 02:52:03 | 06:42/km日期: 2018-01-14 06:10 - 總爬升: 767 m - 卡路里: 1630 Cal - 平均步頻: 178 - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 05'52" / 06'44" / 07'07" / 08'06" / 07'41" / 07'08" / 08'31" / 07'55" / 08'37" / 09'00" / 08'17" / 08'02" / 06'36" / 04'27" / 04'24" / 04'25" / 04'28" / 04'31" / 04'35" / 04'39" / 04'26" / 04'34" / 04'44" / 04'33" / 04'58" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+02'20") | 1000 / 2000 |
| 3 | | 07'06" (+02'42") | 1000 / 3000 |
| 4 | | 08'06" (+03'42") | 1000 / 4000 |
| 5 | | 07'41" (+03'17") | 1000 / 5000 |
| 6 | | 07'07" (+02'43") | 1000 / 6000 |
| 7 | | 08'30" (+04'06") | 1000 / 7000 |
| 8 | | 07'54" (+03'30") | 1000 / 8000 |
| 9 | | 08'37" (+04'13") | 1000 / 9000 |
| 10 | | 08'59" (+04'35") | 1000 / 10000 |
| 11 | | 08'17" (+03'53") | 1000 / 11000 |
| 12 | | 08'02" (+03'38") | 1000 / 12000 |
| 13 | | 06'35" (+02'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'31" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'10") | 1000 / 19000 |
| 20 | | 04'39" (+00'15") | 1000 / 20000 |
| 21 | | 04'25" (+00'01") | 1000 / 21000 |
| 22 | | 04'34" (+00'10") | 1000 / 22000 |
| 23 | | 04'44" (+00'20") | 1000 / 23000 |
| 24 | | 04'33" (+00'09") | 1000 / 24000 |
| 25 | | 04'57" (+00'33") | 1000 / 25000 |
| 26 | | 27'40" (+23'16") | 640 / 25640 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 07'07" | 00:19'43" |
| 4 | 08'06" | 00:27'49" |
| 5 | 07'41" | 00:35'30" |
| 6 | 07'08" | 00:42'38" |
| 7 | 08'31" | 00:51'09" |
| 8 | 07'55" | 00:59'04" |
| 9 | 08'37" | 01:07'41" |
| 10 | 09'00" | 01:16'41" |
| 11 | 08'17" | 01:24'58" |
| 12 | 08'02" | 01:33'00" |
| 13 | 06'36" | 01:39'36" |
| 14 | 04'27" | 01:44'03" |
| 15 | 04'24" | 01:48'27" |
| 16 | 04'25" | 01:52'52" |
| 17 | 04'28" | 01:57'20" |
| 18 | 04'31" | 02:01'51" |
| 19 | 04'35" | 02:06'26" |
| 20 | 04'39" | 02:11'05" |
| 21 | 04'26" | 02:15'31" |
| 22 | 04'34" | 02:20'05" |
| 23 | 04'44" | 02:24'49" |
| 24 | 04'33" | 02:29'22" |
| 25 | 04'58" | 02:34'20" |
| 25.6 | 27'40" | 02:52'04" |
展開計圈分析
留言 
