| 很硬的一場賽事，一直到26K 的補給站才喝到舒跑，26K 之前的補給品站只有小罐的保特瓶水和一、兩樣水果。後面回來的跑者，每個都抱怨連連......，還有淋浴的地方，只放了一個大水桶，既沒水也沒桌椅給人放衣物，真的沒經驗到這種程度嗎？嚇屎我了... 賽後評分: 補給太誇張的差，賽後的盥洗室沒水更誇張！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.60 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'50" | 00:10'12" | | 3 | 05'15" | 00:15'27" | | 4 | 05'03" | 00:20'30" | | 5 | 04'48" | 00:25'18" | | 6 | 04'48" | 00:30'06" | | 7 | 04'31" | 00:34'37" | | 8 | 04'30" | 00:39'07" | | 9 | 04'45" | 00:43'52" | | 10 | 04'46" | 00:48'38" | | 11 | 04'44" | 00:53'22" | | 12 | 05'00" | 00:58'22" | | 13 | 05'31" | 01:03'53" | | 14 | 04'45" | 01:08'38" | | 15 | 04'43" | 01:13'21" | | 16 | 04'30" | 01:17'51" | | 17 | 04'42" | 01:22'33" | | 18 | 05'19" | 01:27'52" | | 19 | 04'58" | 01:32'50" | | 20 | 05'09" | 01:37'59" | | 21 | 05'20" | 01:43'19" | | 22 | 04'36" | 01:47'55" | | 23 | 04'37" | 01:52'32" | | 24 | 05'40" | 01:58'12" | | 25 | 05'24" | 02:03'36" | | 26 | 04'59" | 02:08'35" | | 27 | 06'14" | 02:14'49" | | 28 | 04'56" | 02:19'45" | | 29 | 04'44" | 02:24'29" | | 30 | 04'48" | 02:29'17" | | 31 | 04'50" | 02:34'07" | | 32 | 05'33" | 02:39'40" | | 33 | 06'06" | 02:45'46" | | 34 | 05'50" | 02:51'36" | | 35 | 05'26" | 02:57'02" | | 36 | 06'34" | 03:03'36" | | 37 | 06'16" | 03:09'52" | | 38 | 06'45" | 03:16'37" | | 39 | 05'57" | 03:22'34" | | 40 | 05'14" | 03:27'48" | | 41 | 05'35" | 03:33'23" | | 42 | 05'12" | 03:38'35" | | 42.0 | -9'-18" | 03:38'59" |
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