10.2 km | 01:09:05 | 06:44/km日期: 2018-01-16 18:01 - 平均心率: 150 - 卡路里: 155 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'50" / 08'16" / 06'48" / 06'43" / 06'37" / 06'40" / 06'43" / 06'48" / 06'48" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 137.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'16" | 00:15'06" |
| 3 | 06'48" | 00:21'54" |
| 4 | 06'43" | 00:28'37" |
| 5 | 06'37" | 00:35'14" |
| 6 | 06'40" | 00:41'54" |
| 7 | 06'43" | 00:48'37" |
| 8 | 06'48" | 00:55'25" |
| 9 | 06'48" | 01:02'13" |
| 10 | 06'51" | 01:09'04" |
| 10.2 | 06'55" | 01:10'44" |
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