21.0 km | 01:54:17 | 05:25/km日期: 2018-01-13 13:42 - 總爬升: 447 m - 平均心率: 92 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 06'13" / 05'49" / 04'52" / 05'08" / 05'02" / 05'16" / 05'01" / 05'08" / 04'55" / 06'01" / 05'29" / 06'24" / 05'36" / 05'28" / 05'29" / 05'58" / 05'33" / 06'00" / 04'45" / 04'54" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'16" (+01'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'58" (+01'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+01'15") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'15" (+00'31") | 1000 / 21000 |
| 22 | | 05'18" (+00'34") | 40 / 21040 |
今天本來要跟慢跑友會合，結果碰不到人，只好自己跑了一個秋海棠。（永和山大圈）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.84 km 
美津濃 皇速26.5號 累積 :
905.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 04'52" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'01" | 00:37'21" |
| 8 | 05'08" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 06'01" | 00:53'25" |
| 11 | 05'29" | 00:58'54" |
| 12 | 06'24" | 01:05'18" |
| 13 | 05'36" | 01:10'54" |
| 14 | 05'28" | 01:16'22" |
| 15 | 05'29" | 01:21'51" |
| 16 | 05'58" | 01:27'49" |
| 17 | 05'33" | 01:33'22" |
| 18 | 06'00" | 01:39'22" |
| 19 | 04'45" | 01:44'07" |
| 20 | 04'54" | 01:49'01" |
| 21 | 05'15" | 01:54'16" |
| 21.0 | 05'20" | 01:54'29" |
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