25.2 km | 02:27:29 | 05:51/km日期: 2018-01-13 09:25 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 1894 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 65%
Pace: 05'49" / 05'53" / 05'58" / 06'44" / 06'11" / 05'32" / 06'12" / 05'34" / 05'31" / 06'05" / 05'26" / 05'49" / 06'19" / 06'06" / 05'43" / 06'03" / 05'47" / 05'49" / 05'55" / 05'52" / 05'47" / 05'39" / 05'49" / 05'38" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+01'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 06'02" (+00'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'30") | 1000 / 20000 |
| 21 | | 05'46" (+00'24") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'16") | 1000 / 24000 |
| 25 | | 05'22" | 1000 / 25000 |
| 26 | | 05'03" | 186 / 25186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'44" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 05'32" | 00:36'07" |
| 7 | 06'12" | 00:42'19" |
| 8 | 05'34" | 00:47'53" |
| 9 | 05'31" | 00:53'24" |
| 10 | 06'05" | 00:59'29" |
| 11 | 05'26" | 01:04'55" |
| 12 | 05'49" | 01:10'44" |
| 13 | 06'19" | 01:17'03" |
| 14 | 06'06" | 01:23'09" |
| 15 | 05'43" | 01:28'52" |
| 16 | 06'03" | 01:34'55" |
| 17 | 05'47" | 01:40'42" |
| 18 | 05'49" | 01:46'31" |
| 19 | 05'55" | 01:52'26" |
| 20 | 05'52" | 01:58'18" |
| 21 | 05'47" | 02:04'05" |
| 22 | 05'39" | 02:09'44" |
| 23 | 05'49" | 02:15'33" |
| 24 | 05'38" | 02:21'11" |
| 25 | 05'23" | 02:26'34" |
| 25.2 | 05'05" | 02:27'31" |
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