34.5 km | 03:51:26 | 06:42/km日期: 2018-01-13 06:09 - 總爬升: 646 m - 地點: 中壢SOGO - 天氣: 晴 - 平均心率: 150 - 卡路里: 1850 Cal - 總步數: 39692 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'24" / 05'31" / 05'43" / 05'40" / 05'42" / 05'40" / 05'38" / 05'46" / 05'39" / 05'41" / 05'45" / 05'37" / 05'51" / 05'47" / 05'41" / 06'00" / 06'29" / 04'42" / 06'31" / 06'34" / 06'58" / 06'46" / 06'30" / 07'03" / 07'17" / 07'58" / 07'59" / 08'21" / 08'09" / 08'01" / 08'21" / 08'42" / 08'48" / 08'36" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1001 / 1001 | 165 / 111 |
| 2 | | 05'31" (+00'07") | 1008 / 2009 | 167 / 107 |
| 3 | | 05'40" (+00'16") | 1007 / 3017 | 167 / 104 |
| 4 | | 05'36" (+00'12") | 1002 / 4019 | 169 / 105 |
| 5 | | 05'41" (+00'17") | 1002 / 5022 | 170 / 103 |
| 6 | | 05'40" (+00'16") | 1006 / 6029 | 173 / 101 |
| 7 | | 05'36" (+00'12") | 1003 / 7032 | 173 / 102 |
| 8 | | 05'42" (+00'18") | 1000 / 8033 | 174 / 100 |
| 9 | | 05'41" (+00'17") | 1001 / 9034 | 175 / 100 |
| 10 | | 05'39" (+00'15") | 1003 / 10037 | 177 / 99 |
| 11 | | 05'43" (+00'19") | 1005 / 11043 | 178 / 98 |
| 12 | | 05'36" (+00'12") | 1002 / 12045 | 177 / 100 |
| 13 | | 05'51" (+00'27") | 1005 / 13051 | 180 / 94 |
| 14 | | 05'42" (+00'18") | 1003 / 14054 | 181 / 96 |
| 15 | | 05'40" (+00'16") | 1002 / 15057 | 182 / 96 |
| 16 | | 06'01" (+00'37") | 1008 / 16065 | 182 / 90 |
| 17 | | 06'26" (+01'02") | 1005 / 17070 | 179 / 86 |
| 18 | | 06'16" (+00'52") | 1000 / 18071 | 173 / 91 |
| 19 | | 06'31" (+01'07") | 1008 / 19080 | 171 / 89 |
| 20 | | 06'40" (+01'16") | 1007 / 20088 | 171 / 87 |
| 21 | | 06'51" (+01'27") | 1005 / 21094 | 168 / 86 |
| 22 | | 06'29" (+01'05") | 1003 / 22097 | 172 / 89 |
| 23 | | 06'40" (+01'16") | 1010 / 23107 | 176 / 84 |
| 24 | | 07'05" (+01'41") | 1006 / 24113 | 172 / 81 |
| 25 | | 07'25" (+02'01") | 1001 / 25115 | 170 / 78 |
| 26 | | 08'01" (+02'37") | 1005 / 26121 | 167 / 74 |
| 27 | | 08'04" (+02'40") | 1003 / 27124 | 167 / 73 |
| 28 | | 08'06" (+02'42") | 1003 / 28127 | 165 / 74 |
| 29 | | 08'17" (+02'53") | 1000 / 29127 | 165 / 72 |
| 30 | | 08'02" (+02'38") | 1009 / 30137 | 167 / 74 |
| 31 | | 08'24" (+03'00") | 1003 / 31140 | 166 / 71 |
| 32 | | 08'42" (+03'18") | 1000 / 32140 | 164 / 69 |
| 33 | | 08'28" (+03'04") | 1006 / 33147 | 165 / 71 |
| 34 | | 08'51" (+03'27") | 1004 / 34152 | 164 / 68 |
| 35 | | 08'11" (+02'47") | 502 / 34654 | 168 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.26 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'42" | 00:28'00" |
| 6 | 05'40" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'46" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 05'41" | 00:56'24" |
| 11 | 05'45" | 01:02'09" |
| 12 | 05'37" | 01:07'46" |
| 13 | 05'51" | 01:13'37" |
| 14 | 05'47" | 01:19'24" |
| 15 | 05'41" | 01:25'05" |
| 16 | 06'00" | 01:31'05" |
| 17 | 06'29" | 01:37'34" |
| 18 | 04'42" | 01:42'16" |
| 19 | 06'31" | 01:48'47" |
| 20 | 06'34" | 01:55'21" |
| 21 | 06'58" | 02:02'19" |
| 22 | 06'46" | 02:09'05" |
| 23 | 06'30" | 02:15'35" |
| 24 | 07'03" | 02:22'38" |
| 25 | 07'17" | 02:29'55" |
| 26 | 07'58" | 02:37'53" |
| 27 | 07'59" | 02:45'52" |
| 28 | 08'21" | 02:54'13" |
| 29 | 08'09" | 03:02'22" |
| 30 | 08'01" | 03:10'23" |
| 31 | 08'21" | 03:18'44" |
| 32 | 08'42" | 03:27'26" |
| 33 | 08'48" | 03:36'14" |
| 34 | 08'36" | 03:44'50" |
| 34.5 | 13'08" | 03:51'26" |
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