13.1 km | 01:07:12 | 05:07/km日期: 2018-01-13 06:30 - 總爬升: 230 m - 卡路里: 1053 Cal - 平均步頻: 200 - 溫度: 8°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'56" / 05'19" / 05'32" / 05'23" / 05'15" / 05'03" / 05'01" / 04'56" / 04'56" / 04'42" / 04'56" / 04'12" / 04'55" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+01'21") | 1000 / 3000 |
| 4 | | 05'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'44") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'45") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'55" (+00'44") | 1000 / 13000 |
| 14 | | 11'11" (+07'00") | 99 / 13099 |
1月累積里程 :
272.88 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 04'56" | 00:42'25" |
| 9 | 04'56" | 00:47'21" |
| 10 | 04'42" | 00:52'03" |
| 11 | 04'56" | 00:56'59" |
| 12 | 04'12" | 01:01'11" |
| 13 | 04'55" | 01:06'06" |
| 13.1 | 11'13" | 01:07'13" |
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