| 02:51:33 | 08:07/km日期: 2018-01-13 06:28 - 總爬升: 656 m - 地點: 陽明山風櫃嘴 - 卡路里: 917 Cal - 總步數: 27746 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 09'57" / 08'06" / 09'18" / 10'27" / 08'58" / 08'47" / 06'43" / 05'41" / 05'24" / 06'10" / 07'15" / 07'59" / 10'00" / 11'45" / 12'25" / 06'52" / 06'25" / 06'47" / 06'54" / 06'31" / 06'32" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+04'27") | 1008 / 1008 | 167 / 60 |
| 2 | | 08'05" (+02'40") | 1000 / 2008 | 175 / 70 |
| 3 | | 09'14" (+03'49") | 1005 / 3014 | 170 / 63 |
| 4 | | 10'26" (+05'01") | 1001 / 4015 | 153 / 62 |
| 5 | | 08'58" (+03'33") | 1000 / 5015 | 170 / 65 |
| 6 | | 08'46" (+03'21") | 1000 / 6015 | 169 / 67 |
| 7 | | 06'42" (+01'17") | 1002 / 7018 | 161 / 92 |
| 8 | | 05'40" (+00'15") | 1000 / 8019 | 160 / 109 |
| 9 | | 05'25" | 1003 / 9022 | 167 / 110 |
| 10 | | 06'09" (+00'44") | 1005 / 10028 | 174 / 92 |
| 11 | | 07'10" (+01'45") | 1010 / 11038 | 173 / 80 |
| 12 | | 08'01" (+02'36") | 1004 / 12042 | 168 / 73 |
| 13 | | 10'20" (+04'55") | 1004 / 13047 | 149 / 64 |
| 14 | | 11'57" (+06'32") | 1000 / 14047 | 126 / 65 |
| 15 | | 12'16" (+06'51") | 1005 / 15053 | 117 / 69 |
| 16 | | 06'34" (+01'09") | 1007 / 16060 | 172 / 87 |
| 17 | | 06'21" (+00'56") | 1000 / 17061 | 175 / 89 |
| 18 | | 06'44" (+01'19") | 1005 / 18066 | 174 / 84 |
| 19 | | 06'53" (+01'28") | 1001 / 19067 | 172 / 83 |
| 20 | | 06'35" (+01'10") | 1005 / 20072 | 175 / 86 |
| 21 | | 06'29" (+01'04") | 1004 / 21076 | 175 / 88 |
1月累積里程 :
139.58 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'06" | 00:18'03" |
| 3 | 09'18" | 00:27'21" |
| 4 | 10'27" | 00:37'48" |
| 5 | 08'58" | 00:46'46" |
| 6 | 08'47" | 00:55'33" |
| 7 | 06'43" | 01:02'16" |
| 8 | 05'41" | 01:07'57" |
| 9 | 05'24" | 01:13'21" |
| 10 | 06'10" | 01:19'31" |
| 11 | 07'15" | 01:26'46" |
| 12 | 07'59" | 01:34'45" |
| 13 | 10'00" | 01:44'45" |
| 14 | 11'45" | 01:56'30" |
| 15 | 12'25" | 02:08'55" |
| 16 | 06'52" | 02:15'47" |
| 17 | 06'25" | 02:22'12" |
| 18 | 06'47" | 02:28'59" |
| 19 | 06'54" | 02:35'53" |
| 20 | 06'31" | 02:42'24" |
| 21 | 06'32" | 02:48'56" |
| 21.4 | 06'57" | 02:51'33" |
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