51.7 km | 06:17:39 | 07:18/km日期: 2018-01-13 08:05 - 總爬升: 1051 m - 平均心率: 128 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 20'58" / 07'14" / 07'53" / 07'09" / 20'27" / 05'50" / 06'01" / 06'20" / 06'29" / 08'57" / 12'26" / 08'31" / 09'52" / 09'58" / 04'54" / 05'13" / 05'50" / 05'17" / 05'23" / 05'10" / 04'58" / 04'49" / 04'39" / 06'42" / 53'31" / 07'46" / 08'18" / 08'17" / 09'27" / 08'05" / 08'20" / 10'17" / 10'30" / 05'41" / 08'36" / 06'44" / 07'41" / 06'52" / 09'01" / 07'00" / 08'45" / 10'13" / 09'04" / 36'38" / 06'14" / 14'58" / 09'34" / 18'03" / 17'06" / 11'59" / 04'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+16'46") | 1000 / 1000 |
| 2 | | 07'13" (+03'01") | 1000 / 2000 |
| 3 | | 07'53" (+03'41") | 1000 / 3000 |
| 4 | | 07'08" (+02'56") | 1000 / 4000 |
| 5 | | 07'28" (+03'16") | 1000 / 5000 |
| 6 | | 05'50" (+01'38") | 1000 / 6000 |
| 7 | | 06'00" (+01'48") | 1000 / 7000 |
| 8 | | 06'20" (+02'08") | 1000 / 8000 |
| 9 | | 06'29" (+02'17") | 1000 / 9000 |
| 10 | | 07'59" (+03'47") | 1000 / 10000 |
| 11 | | 06'26" (+02'14") | 1000 / 11000 |
| 12 | | 07'08" (+02'56") | 1000 / 12000 |
| 13 | | 07'04" (+02'52") | 1000 / 13000 |
| 14 | | 06'18" (+02'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'41") | 1000 / 15000 |
| 16 | | 05'13" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+01'37") | 1000 / 17000 |
| 18 | | 05'16" (+01'04") | 1000 / 18000 |
| 19 | | 05'22" (+01'10") | 1000 / 19000 |
| 20 | | 05'09" (+00'57") | 1000 / 20000 |
| 21 | | 04'58" (+00'46") | 1000 / 21000 |
| 22 | | 04'48" (+00'36") | 1000 / 22000 |
| 23 | | 04'39" (+00'27") | 1000 / 23000 |
| 24 | | 06'01" (+01'49") | 1000 / 24000 |
| 25 | | 07'54" (+03'42") | 1000 / 25000 |
| 26 | | 07'46" (+03'34") | 1000 / 26000 |
| 27 | | 08'17" (+04'05") | 1000 / 27000 |
| 28 | | 07'47" (+03'35") | 1000 / 28000 |
| 29 | | 08'09" (+03'57") | 1000 / 29000 |
| 30 | | 07'43" (+03'31") | 1000 / 30000 |
| 31 | | 07'10" (+02'58") | 1000 / 31000 |
| 32 | | 06'56" (+02'44") | 1000 / 32000 |
| 33 | | 05'49" (+01'37") | 1000 / 33000 |
| 34 | | 05'34" (+01'22") | 1000 / 34000 |
| 35 | | 06'45" (+02'33") | 1000 / 35000 |
| 36 | | 06'48" (+02'36") | 1000 / 36000 |
| 37 | | 07'41" (+03'29") | 1000 / 37000 |
| 38 | | 06'51" (+02'39") | 1000 / 38000 |
| 39 | | 08'00" (+03'48") | 1000 / 39000 |
| 40 | | 07'00" (+02'48") | 1000 / 40000 |
| 41 | | 08'44" (+04'32") | 1000 / 41000 |
| 42 | | 09'00" (+04'48") | 1000 / 42000 |
| 43 | | 07'57" (+03'45") | 1000 / 43000 |
| 44 | | 07'07" (+02'55") | 1000 / 44000 |
| 45 | | 06'13" (+02'01") | 1000 / 45000 |
| 46 | | 09'40" (+05'28") | 1000 / 46000 |
| 47 | | 09'33" (+05'21") | 1000 / 47000 |
| 48 | | 09'56" (+05'44") | 1000 / 48000 |
| 49 | | 13'20" (+09'08") | 1000 / 49000 |
| 50 | | 09'27" (+05'15") | 1000 / 50000 |
| 51 | | 04'12" | 1000 / 51000 |
| 52 | | 05'19" (+01'07") | 662 / 51662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 319.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 07'14" | 00:28'12" |
| 3 | 07'53" | 00:36'05" |
| 4 | 07'09" | 00:43'14" |
| 5 | 20'27" | 01:03'41" |
| 6 | 05'50" | 01:09'31" |
| 7 | 06'01" | 01:15'32" |
| 8 | 06'20" | 01:21'52" |
| 9 | 06'29" | 01:28'21" |
| 10 | 08'57" | 01:37'18" |
| 11 | 12'26" | 01:49'44" |
| 12 | 08'31" | 01:58'15" |
| 13 | 09'52" | 02:08'07" |
| 14 | 09'58" | 02:18'05" |
| 15 | 04'54" | 02:22'59" |
| 16 | 05'13" | 02:28'12" |
| 17 | 05'50" | 02:34'02" |
| 18 | 05'17" | 02:39'19" |
| 19 | 05'23" | 02:44'42" |
| 20 | 05'10" | 02:49'52" |
| 21 | 04'58" | 02:54'50" |
| 22 | 04'49" | 02:59'39" |
| 23 | 04'39" | 03:04'18" |
| 24 | 06'42" | 03:11'00" |
| 25 | 53'31" | 04:04'31" |
| 26 | 07'46" | 04:12'17" |
| 27 | 08'18" | 04:20'35" |
| 28 | 08'17" | 04:28'52" |
| 29 | 09'27" | 04:38'19" |
| 30 | 08'05" | 04:46'24" |
| 31 | 08'20" | 04:54'44" |
| 32 | 10'17" | 05:05'01" |
| 33 | 10'30" | 05:15'31" |
| 34 | 05'41" | 05:21'12" |
| 35 | 08'36" | 05:29'48" |
| 36 | 06'44" | 05:36'32" |
| 37 | 07'41" | 05:44'13" |
| 38 | 06'52" | 05:51'05" |
| 39 | 09'01" | 06:00'06" |
| 40 | 07'00" | 06:07'06" |
| 41 | 08'45" | 06:15'51" |
| 42 | 10'13" | 06:26'04" |
| 43 | 09'04" | 06:35'08" |
| 44 | 36'38" | 07:11'46" |
| 45 | 06'14" | 07:18'00" |
| 46 | 14'58" | 07:32'58" |
| 47 | 09'34" | 07:42'32" |
| 48 | 18'03" | 08:00'35" |
| 49 | 17'06" | 08:17'41" |
| 50 | 11'59" | 08:29'40" |
| 51 | 04'13" | 08:33'53" |
| 51.7 | 05'18" | 08:37'24" |
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