16.0 km | 01:40:15 | 06:15/km日期: 2018-01-12 10:38 - 卡路里: 864 Cal - 總步數: 17922 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 06'07" / 06'03" / 06'08" / 06'12" / 06'07" / 06'14" / 06'09" / 06'19" / 06'26" / 06'22" / 06'19" / 06'15" / 06'10" / 06'10" / 06'19" / 06'31" / 36'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'02") | 1003 / 1003 | 183 / 89 |
2 | | 06'03" | 1008 / 2012 | 181 / 90 |
3 | | 06'04" (+00'01") | 1006 / 3019 | 180 / 91 |
4 | | 06'07" (+00'04") | 1003 / 4022 | 179 / 90 |
5 | | 06'05" (+00'02") | 1003 / 5026 | 178 / 91 |
6 | | 06'13" (+00'10") | 1001 / 6028 | 177 / 90 |
7 | | 06'09" (+00'06") | 1007 / 7036 | 179 / 90 |
8 | | 06'16" (+00'13") | 1008 / 8044 | 177 / 89 |
9 | | 06'21" (+00'18") | 1000 / 9044 | 177 / 88 |
10 | | 06'24" (+00'21") | 1004 / 10049 | 177 / 87 |
11 | | 06'15" (+00'12") | 1006 / 11056 | 178 / 89 |
12 | | 06'12" (+00'09") | 1000 / 12056 | 177 / 90 |
13 | | 06'15" (+00'12") | 1002 / 13058 | 177 / 90 |
14 | | 06'13" (+00'10") | 1006 / 14064 | 180 / 89 |
15 | | 06'18" (+00'15") | 1003 / 15068 | 178 / 88 |
16 | | 06'34" (+00'31") | 1002 / 16071 | 176 / 86 |
1月累積里程 : 406.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 06'12" | 00:24'30" |
5 | 06'07" | 00:30'37" |
6 | 06'14" | 00:36'51" |
7 | 06'09" | 00:43'00" |
8 | 06'19" | 00:49'19" |
9 | 06'26" | 00:55'45" |
10 | 06'22" | 01:02'07" |
11 | 06'19" | 01:08'26" |
12 | 06'15" | 01:14'41" |
13 | 06'10" | 01:20'51" |
14 | 06'10" | 01:27'01" |
15 | 06'19" | 01:33'20" |
16 | 06'31" | 01:39'51" |
16.0 | 35'42" | 01:40'15" |