18.0 km | 01:17:49 | 04:19/km日期: 2018-01-10 08:47 - 總爬升: 166 m - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'33" / 04'43" / 04'33" / 04'29" / 04'22" / 04'21" / 04'23" / 04'21" / 04'21" / 04'19" / 04'20" / 04'13" / 04'05" / 04'04" / 04'12" / 04'11" / 04'07" / 04'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'39") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" (+00'10") | 1000 / 12000 |
| 13 | | 04'04" (+00'01") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'10" (+00'07") | 1000 / 16000 |
| 17 | | 04'07" (+00'04") | 1000 / 17000 |
| 18 | | 04'10" (+00'07") | 1000 / 18000 |
| 19 | | 01'51" | 6 / 18006 |
1月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'29" | 00:18'18" |
| 5 | 04'22" | 00:22'40" |
| 6 | 04'21" | 00:27'01" |
| 7 | 04'23" | 00:31'24" |
| 8 | 04'21" | 00:35'45" |
| 9 | 04'21" | 00:40'06" |
| 10 | 04'19" | 00:44'25" |
| 11 | 04'20" | 00:48'45" |
| 12 | 04'13" | 00:52'58" |
| 13 | 04'05" | 00:57'03" |
| 14 | 04'04" | 01:01'07" |
| 15 | 04'12" | 01:05'19" |
| 16 | 04'11" | 01:09'30" |
| 17 | 04'07" | 01:13'37" |
| 18 | 04'11" | 01:17'48" |
| 18.0 | 02'33" | 01:17'49" |
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