13.0 km | 01:47:55 | 08:18/km日期: 2018-01-14 06:10 - 總爬升: 782 m - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'05" / 06'07" / 06'23" / 07'22" / 07'15" / 07'52" / 08'03" / 08'17" / 07'59" / 09'30" / 09'51" / 09'06" / 14066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'10") | 1000 / 5000 |
| 6 | | 07'51" (+01'46") | 1000 / 6000 |
| 7 | | 08'02" (+01'57") | 1000 / 7000 |
| 8 | | 08'17" (+02'12") | 1000 / 8000 |
| 9 | | 07'59" (+01'54") | 1000 / 9000 |
| 10 | | 09'29" (+03'24") | 1000 / 10000 |
| 11 | | 09'51" (+03'46") | 1000 / 11000 |
| 12 | | 09'05" (+03'00") | 1000 / 12000 |
| 13 | | 14'03" (+07'58") | 1000 / 13000 |
| 14 | | 16'41" (+10'36") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 07'22" | 00:25'57" |
| 5 | 07'15" | 00:33'12" |
| 6 | 07'52" | 00:41'04" |
| 7 | 08'03" | 00:49'07" |
| 8 | 08'17" | 00:57'24" |
| 9 | 07'59" | 01:05'23" |
| 10 | 09'30" | 01:14'53" |
| 11 | 09'51" | 01:24'44" |
| 12 | 09'06" | 01:33'50" |
| 13.0 | 14'03" | 01:47'54" |
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