16.6 km | 01:15:53 | 04:33/km日期: 2018-01-11 17:14 - 地點: 龍潭三明治 - 天氣: 晴(很冷) - 卡路里: 869 Cal - 總步數: 13314 - 平均步頻: 175 - 平均步幅: 125 cm - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'14" / 04'51" / 04'43" / 04'37" / 04'22" / 04'35" / 04'34" / 04'34" / 04'29" / 04'27" / 04'30" / 04'25" / 04'24" / 04'28" / 04'24" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'52") | 1003 / 1003 | 170 / 112 |
| 2 | | 04'49" (+00'29") | 1004 / 2007 | 174 / 118 |
| 3 | | 04'41" (+00'21") | 1003 / 3011 | 175 / 120 |
| 4 | | 04'35" (+00'15") | 1006 / 4017 | 176 / 123 |
| 5 | | 04'21" (+00'01") | 1001 / 5019 | 176 / 130 |
| 6 | | 04'33" (+00'13") | 1004 / 6023 | 174 / 125 |
| 7 | | 04'34" (+00'14") | 1008 / 7032 | 174 / 125 |
| 8 | | 04'29" (+00'09") | 1005 / 8037 | 175 / 126 |
| 9 | | 04'28" (+00'08") | 1000 / 9037 | 177 / 125 |
| 10 | | 04'28" (+00'08") | 1005 / 10042 | 176 / 126 |
| 11 | | 04'28" (+00'08") | 1006 / 11049 | 176 / 127 |
| 12 | | 04'21" (+00'01") | 1000 / 12050 | 176 / 129 |
| 13 | | 04'26" (+00'06") | 1003 / 13053 | 176 / 127 |
| 14 | | 04'27" (+00'07") | 1000 / 14053 | 175 / 127 |
| 15 | | 04'26" (+00'06") | 1007 / 15061 | 176 / 127 |
| 16 | | 04'20" | 1002 / 16064 | 176 / 130 |
| 17 | | 04'17" | 648 / 16712 | 174 / 133 |
1月累積里程 :
652.38 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'22" | 00:23'47" |
| 6 | 04'35" | 00:28'22" |
| 7 | 04'34" | 00:32'56" |
| 8 | 04'34" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'27" | 00:46'26" |
| 11 | 04'30" | 00:50'56" |
| 12 | 04'25" | 00:55'21" |
| 13 | 04'24" | 00:59'45" |
| 14 | 04'28" | 01:04'13" |
| 15 | 04'24" | 01:08'37" |
| 16 | 04'21" | 01:12'58" |
| 16.6 | 04'29" | 01:15'53" |
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