16.5 km | 01:40:34 | 06:05/km日期: 2018-01-11 15:35 - 卡路里: 891 Cal - 總步數: 18714 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'18" / 06'02" / 05'56" / 06'09" / 06'04" / 06'05" / 06'10" / 06'10" / 06'01" / 06'09" / 06'10" / 06'01" / 06'07" / 06'07" / 06'05" / 05'48" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'29") | 1006 / 1006 | 188 / 84 |
2 | | 06'02" (+00'16") | 1000 / 2006 | 189 / 87 |
3 | | 05'59" (+00'13") | 1001 / 3008 | 191 / 87 |
4 | | 06'06" (+00'20") | 1003 / 4011 | 185 / 88 |
5 | | 06'03" (+00'17") | 1001 / 5013 | 186 / 88 |
6 | | 06'06" (+00'20") | 1005 / 6018 | 186 / 87 |
7 | | 06'05" (+00'19") | 1000 / 7018 | 185 / 88 |
8 | | 06'09" (+00'23") | 1002 / 8020 | 186 / 87 |
9 | | 06'02" (+00'16") | 1005 / 9026 | 185 / 89 |
10 | | 06'05" (+00'19") | 1002 / 10029 | 186 / 88 |
11 | | 06'08" (+00'22") | 1004 / 11033 | 184 / 88 |
12 | | 06'00" (+00'14") | 1005 / 12039 | 183 / 90 |
13 | | 06'06" (+00'20") | 1002 / 13041 | 183 / 89 |
14 | | 06'04" (+00'18") | 1008 / 14050 | 183 / 89 |
15 | | 06'03" (+00'17") | 1004 / 15055 | 184 / 89 |
16 | | 05'46" | 1010 / 16065 | 185 / 93 |
17 | | 05'54" (+00'08") | 513 / 16578 | 183 / 91 |
1月累積里程 : 406.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 06'09" | 00:24'25" |
5 | 06'04" | 00:30'29" |
6 | 06'05" | 00:36'34" |
7 | 06'10" | 00:42'44" |
8 | 06'10" | 00:48'54" |
9 | 06'01" | 00:54'55" |
10 | 06'09" | 01:01'04" |
11 | 06'10" | 01:07'14" |
12 | 06'01" | 01:13'15" |
13 | 06'07" | 01:19'22" |
14 | 06'07" | 01:25'29" |
15 | 06'05" | 01:31'34" |
16 | 05'48" | 01:37'22" |
16.5 | 06'14" | 01:40'34" |