20.5 km | 02:18:40 | 06:45/km日期: 2017-12-31 07:00 - 平均心率: 171 - 卡路里: 1166 Cal - 平均步頻: 194
Pace: 07'00" / 06'45" / 06'35" / 06'44" / 07'00" / 06'43" / 07'22" / 07'15" / 07'11" / 07'25" / 07'02" / 06'42" / 06'26" / 06'52" / 06'16" / 06'26" / 06'34" / 06'20" / 06'21" / 06'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 07'21" (+01'05") | 1000 / 7000 |
| 8 | | 07'14" (+00'58") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+01'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+00'25") | 1000 / 12000 |
| 13 | | 06'26" (+00'10") | 1000 / 13000 |
| 14 | | 06'51" (+00'35") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'25" (+00'09") | 1000 / 16000 |
| 17 | | 06'33" (+00'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'03") | 1000 / 18000 |
| 19 | | 06'21" (+00'05") | 1000 / 19000 |
| 20 | | 06'22" (+00'06") | 1000 / 20000 |
| 21 | | 06'22" (+00'06") | 522 / 20522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 07'00" | 00:34'04" |
| 6 | 06'43" | 00:40'47" |
| 7 | 07'22" | 00:48'09" |
| 8 | 07'15" | 00:55'24" |
| 9 | 07'11" | 01:02'35" |
| 10 | 07'25" | 01:10'00" |
| 11 | 07'02" | 01:17'02" |
| 12 | 06'42" | 01:23'44" |
| 13 | 06'26" | 01:30'10" |
| 14 | 06'52" | 01:37'02" |
| 15 | 06'16" | 01:43'18" |
| 16 | 06'26" | 01:49'44" |
| 17 | 06'34" | 01:56'18" |
| 18 | 06'20" | 02:02'38" |
| 19 | 06'21" | 02:08'59" |
| 20 | 06'22" | 02:15'21" |
| 20.5 | 06'22" | 02:18'41" |
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