16.0 km | 01:54:10 | 07:08/km日期: 2017-12-27 06:55 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 192
Pace: 07'30" / 07'14" / 07'19" / 07'20" / 07'18" / 07'27" / 07'58" / 07'10" / 12'27" / 06'51" / 06'38" / 06'41" / 06'54" / 06'52" / 06'55" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'52") | 1000 / 1000 |
| 2 | | 07'13" (+00'36") | 1000 / 2000 |
| 3 | | 07'19" (+00'42") | 1000 / 3000 |
| 4 | | 07'19" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 07'58" (+01'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'40" (+00'03") | 1000 / 12000 |
| 13 | | 06'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'55" (+00'18") | 1000 / 16000 |
| 17 | | 06'40" (+00'03") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'19" | 00:22'03" |
| 4 | 07'20" | 00:29'23" |
| 5 | 07'18" | 00:36'41" |
| 6 | 07'27" | 00:44'08" |
| 7 | 07'58" | 00:52'06" |
| 8 | 07'10" | 00:59'16" |
| 9 | 12'27" | 01:11'43" |
| 10 | 06'51" | 01:18'34" |
| 11 | 06'38" | 01:25'12" |
| 12 | 06'41" | 01:31'53" |
| 13 | 06'54" | 01:38'47" |
| 14 | 06'52" | 01:45'39" |
| 15 | 06'55" | 01:52'34" |
| 16 | 06'56" | 01:59'30" |
| 16.0 | 06'52" | 01:59'32" |
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