11.2 km | 01:03:52 | 05:40/km日期: 2018-01-10 20:28 - 平均心率: 162 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 00'18" / 06'26" / 05'49" / 05'51" / 05'23" / 05'29" / 04'55" / 05'09" / 06'38" / 05'01" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+01'43") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+01'36") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 158.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 06'26" | 00:06'44" |
| 3 | 05'49" | 00:12'33" |
| 4 | 05'51" | 00:18'24" |
| 5 | 05'23" | 00:23'47" |
| 6 | 05'29" | 00:29'16" |
| 7 | 04'55" | 00:34'11" |
| 8 | 05'09" | 00:39'20" |
| 9 | 06'38" | 00:45'58" |
| 10 | 05'01" | 00:50'59" |
| 11 | 05'19" | 00:56'18" |
| 11.2 | 06'34" | 00:57'55" |
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