22.5 km | 02:28:29 | 06:36/km日期: 2018-01-04 15:23 - 總爬升: 543 m - 平均心率: 171 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'04" / 06'18" / 07'34" / 05'42" / 05'40" / 05'34" / 05'35" / 05'39" / 06'24" / 07'20" / 06'26" / 07'49" / 07'40" / 07'34" / 07'26" / 06'26" / 07'38" / 06'56" / 06'39" / 06'07" / 06'15" / 06'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'34" (+02'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 07'19" (+01'45") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 07'49" (+02'15") | 1000 / 12000 |
| 13 | | 07'39" (+02'05") | 1000 / 13000 |
| 14 | | 07'33" (+01'59") | 1000 / 14000 |
| 15 | | 07'25" (+01'51") | 1000 / 15000 |
| 16 | | 06'26" (+00'52") | 1000 / 16000 |
| 17 | | 07'37" (+02'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'22") | 1000 / 18000 |
| 19 | | 06'38" (+01'04") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 1000 / 21000 |
| 22 | | 06'15" (+00'41") | 1000 / 22000 |
| 23 | | 07'11" (+01'37") | 463 / 22463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
121.55 km 
mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'18" | 00:11'22" |
| 3 | 07'34" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'40" | 00:30'18" |
| 6 | 05'34" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 06'24" | 00:53'30" |
| 10 | 07'20" | 01:00'50" |
| 11 | 06'26" | 01:07'16" |
| 12 | 07'49" | 01:15'05" |
| 13 | 07'40" | 01:22'45" |
| 14 | 07'34" | 01:30'19" |
| 15 | 07'26" | 01:37'45" |
| 16 | 06'26" | 01:44'11" |
| 17 | 07'38" | 01:51'49" |
| 18 | 06'56" | 01:58'45" |
| 19 | 06'39" | 02:05'24" |
| 20 | 06'07" | 02:11'31" |
| 21 | 06'15" | 02:17'46" |
| 22 | 06'16" | 02:24'02" |
| 22.5 | 07'11" | 02:27'22" |
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