10.3 km | 01:05:24 | 06:21/km日期: 2018-01-08 19:34 - 地點: 仁德國小 - 天氣: 雨後 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'31" / 06'23" / 06'17" / 06'22" / 05'52" / 06'55" / 06'17" / 06'35" / 06'24" / 06'32" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'39") | 1000 / 1000 |
2 | | 06'22" (+00'31") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'35" (+00'44") | 1000 / 8000 |
9 | | 06'23" (+00'32") | 1000 / 9000 |
10 | | 06'32" (+00'41") | 1000 / 10000 |
11 | | 07'07" (+01'16") | 284 / 10284 |
1月累積里程 :
108.48 km 子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 06'22" | 00:25'33" |
5 | 05'52" | 00:31'25" |
6 | 06'55" | 00:38'20" |
7 | 06'17" | 00:44'37" |
8 | 06'35" | 00:51'12" |
9 | 06'24" | 00:57'36" |
10 | 06'32" | 01:04'08" |
10.3 | 08'21" | 01:06'31" |