25.3 km | 02:01:44 | 04:48/km日期: 2018-01-03 05:59 - 平均心率: 144 - 卡路里: 1139 Cal - 總步數: 24062 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 05'46" / 05'21" / 05'11" / 04'48" / 04'43" / 04'43" / 04'31" / 04'38" / 04'42" / 04'59" / 04'41" / 04'38" / 04'37" / 04'49" / 04'39" / 04'36" / 04'38" / 04'56" / 04'30" / 04'35" / 04'56" / 04'39" / 04'44" / 04'47" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 | 186 / 92 |
| 2 | | 05'20" (+00'52") | 1001 / 2002 | 196 / 95 |
| 3 | | 05'11" (+00'43") | 1009 / 3011 | 197 / 97 |
| 4 | | 04'46" (+00'18") | 1006 / 4018 | 198 / 105 |
| 5 | | 04'40" (+00'12") | 1000 / 5018 | 200 / 107 |
| 6 | | 04'41" (+00'13") | 1004 / 6022 | 199 / 106 |
| 7 | | 04'30" (+00'02") | 1001 / 7024 | 200 / 110 |
| 8 | | 04'38" (+00'10") | 1008 / 8032 | 199 / 107 |
| 9 | | 04'38" (+00'10") | 1002 / 9035 | 199 / 108 |
| 10 | | 05'03" (+00'35") | 1001 / 10036 | 193 / 102 |
| 11 | | 04'39" (+00'11") | 1000 / 11036 | 200 / 107 |
| 12 | | 04'39" (+00'11") | 1005 / 12042 | 199 / 107 |
| 13 | | 04'35" (+00'07") | 1004 / 13046 | 199 / 109 |
| 14 | | 04'51" (+00'23") | 1000 / 14046 | 196 / 104 |
| 15 | | 04'37" (+00'09") | 1004 / 15051 | 200 / 108 |
| 16 | | 04'34" (+00'06") | 1003 / 16055 | 199 / 109 |
| 17 | | 04'35" (+00'07") | 1005 / 17060 | 200 / 108 |
| 18 | | 04'57" (+00'29") | 1008 / 18069 | 194 / 103 |
| 19 | | 04'28" | 1006 / 19075 | 200 / 111 |
| 20 | | 04'32" (+00'04") | 1008 / 20084 | 199 / 110 |
| 21 | | 04'58" (+00'30") | 1002 / 21087 | 197 / 101 |
| 22 | | 04'40" (+00'12") | 1004 / 22092 | 200 / 106 |
| 23 | | 04'40" (+00'12") | 1001 / 23093 | 197 / 108 |
| 24 | | 04'46" (+00'18") | 1001 / 24095 | 196 / 106 |
| 25 | | 04'52" (+00'24") | 1000 / 25095 | 194 / 105 |
| 26 | | 04'27" | 328 / 25424 | 195 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 364.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 04'43" | 00:25'49" |
| 6 | 04'43" | 00:30'32" |
| 7 | 04'31" | 00:35'03" |
| 8 | 04'38" | 00:39'41" |
| 9 | 04'42" | 00:44'23" |
| 10 | 04'59" | 00:49'22" |
| 11 | 04'41" | 00:54'03" |
| 12 | 04'38" | 00:58'41" |
| 13 | 04'37" | 01:03'18" |
| 14 | 04'49" | 01:08'07" |
| 15 | 04'39" | 01:12'46" |
| 16 | 04'36" | 01:17'22" |
| 17 | 04'38" | 01:22'00" |
| 18 | 04'56" | 01:26'56" |
| 19 | 04'30" | 01:31'26" |
| 20 | 04'35" | 01:36'01" |
| 21 | 04'56" | 01:40'57" |
| 22 | 04'39" | 01:45'36" |
| 23 | 04'44" | 01:50'20" |
| 24 | 04'47" | 01:55'07" |
| 25 | 04'53" | 02:00'00" |
| 25.3 | 05'16" | 02:01'44" |
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