Anita Lo 2018/01/06 訓練日誌 | Marathon's World

Anita Lo 台中
ID 335185

46 位追隨者

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45.0 km | 07:04:04 | 09:25/km | 第18馬

第三屆 TUR慈善馬

官方成績
日期	2018-01-06
成績	07:04:04
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+04'29")

01:10'31"

10 km

(01:10'31")

00:38'28" (+10'54")

15 km

(02:04'10")

00:53'39" (+26'05")

01:43'37" (+33'06")

20 km

(02:54'08")

00:49'58" (+22'24")

25 km

(03:38'39")

00:44'31" (+16'57")

01:39'04" (+28'33")

30 km

(04:33'12")

00:54'33" (+26'59")

35 km

(05:54'48")

01:21'36" (+54'02")

01:49'10" (+38'39")

40 km

(06:22'22")

00:27'34"

45 km

(07:02'26")

00:40'04" (+12'30")

00:00'00"

Finish

(07:04:04)

日期: 2018-01-06 06:32 - 總爬升: 2188 m - 平均心率: 149 - 卡路里: 1819 Cal - 平均步頻: 160

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'26"

(06'26")

06'26" (+01'15")

1000 / 1000

2

06'11"

(12'38")

06'11" (+01'00")

1000 / 2000

3

06'29"

(19'07")

06'29" (+01'18")

1000 / 3000

4

05'55"

(25'02")

05'55" (+00'44")

1000 / 4000

5

06'59"

(32'02")

06'59" (+01'48")

1000 / 5000

展開計圈分析

6

08'36"

(40'38")

08'36" (+03'25")

1000 / 6000

7

09'17"

(49'55")

09'17" (+04'06")

1000 / 7000

8

07'11"

(57'07")

07'11" (+02'00")

1000 / 8000

9

06'43"

(01:03'51")

06'43" (+01'32")

1000 / 9000

10

06'39"

(01:10'30")

06'39" (+01'28")

1000 / 10000

11

08'02"

(01:18'33")

08'02" (+02'51")

1000 / 11000

12

08'31"

(01:27'05")

08'31" (+03'20")

1000 / 12000

13

08'34"

(01:35'39")

08'34" (+03'23")

1000 / 13000

14

18'47"

(01:54'26")

18'47" (+13'36")

1000 / 14000

15

09'42"

(02:04'09")

09'42" (+04'31")

1000 / 15000

16

11'39"

(02:15'48")

11'39" (+06'28")

1000 / 16000

17

10'24"

(02:26'12")

10'24" (+05'13")

1000 / 17000

18

09'10"

(02:35'23")

09'10" (+03'59")

1000 / 18000

19

08'12"

(02:43'36")

08'12" (+03'01")

1000 / 19000

20

10'31"

(02:54'07")

10'31" (+05'20")

1000 / 20000

21

05'52"

(03:00'00")

05'52" (+00'41")

1000 / 21000

22

06'02"

(03:06'02")

06'02" (+00'51")

1000 / 22000

23

06'03"

(03:12'05")

06'03" (+00'52")

1000 / 23000

24

18'38"

(03:30'43")

18'38" (+13'27")

1000 / 24000

25

07'55"

(03:38'39")

07'55" (+02'44")

1000 / 25000

26

10'12"

(03:48'52")

10'12" (+05'01")

1000 / 26000

27

07'46"

(03:56'38")

07'46" (+02'35")

1000 / 27000

28

13'54"

(04:10'32")

13'54" (+08'43")

1000 / 28000

29

12'20"

(04:22'53")

12'20" (+07'09")

1000 / 29000

30

10'18"

(04:33'12")

10'18" (+05'07")

1000 / 30000

31

08'40"

(04:41'52")

08'40" (+03'29")

1000 / 31000

32

07'52"

(04:49'45")

07'52" (+02'41")

1000 / 32000

33

07'07"

(04:56'52")

07'07" (+01'56")

1000 / 33000

34

37'07"

(05:34'00")

37'07" (+31'56")

1000 / 34000

35

07'30"

(05:41'30")

07'30" (+02'19")

1000 / 35000

36

07'44"

(05:49'15")

07'44" (+02'33")

1000 / 36000

37

06'50"

(05:56'06")

06'50" (+01'39")

1000 / 37000

38

06'40"

(06:02'47")

06'40" (+01'29")

1000 / 38000

39

05'11"

(06:07'58")

05'11"

1000 / 39000

40

05'56"

(06:13'55")

05'56" (+00'45")

1000 / 40000

41

09'59"

(06:23'54")

09'59" (+04'48")

1000 / 41000

42

08'02"

(06:31'57")

08'02" (+02'51")

1000 / 42000

43

07'53"

(06:39'50")

07'53" (+02'42")

1000 / 43000

44

07'41"

(06:47'32")

07'41" (+02'30")

1000 / 44000

45

06'27"

(06:54'00")

06'27" (+01'16")

1000 / 45000

46

06'12"

(07:00'12")

06'12" (+01'01")

1000 / 46000

台中

Anita Lo

·

第三屆TUR慈善馬

賽前宣言: 芭拉比生日馬

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 237.01 km

TCX 上傳 | 6 years ago

傅明暉, Arted(勝川) 和其他 7 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'11"	00:12'38"
3	06'30"	00:19'08"
4	05'59"	00:25'07"
5	06'56"	00:32'03"
6	08'36"	00:40'39"
7	09'17"	00:49'56"
8	07'12"	00:57'08"
9	06'43"	01:03'51"
10	06'40"	01:10'31"
11	08'02"	01:18'33"
12	08'32"	01:27'05"
13	08'35"	01:35'40"
14	18'47"	01:54'27"
15	09'43"	02:04'10"
16	11'41"	02:15'51"
17	10'22"	02:26'13"
18	09'12"	02:35'25"
19	08'12"	02:43'37"
20	10'31"	02:54'08"
21	05'52"	03:00'00"
22	06'03"	03:06'03"
23	06'03"	03:12'06"
24	18'38"	03:30'44"
25	07'55"	03:38'39"
26	10'13"	03:48'52"
27	07'47"	03:56'39"
28	13'54"	04:10'33"
29	12'21"	04:22'54"
30	10'18"	04:33'12"
31	08'41"	04:41'53"
32	11'19"	04:53'12"
33	19'12"	05:12'24"
34	42'16"	05:54'40"
35	00'08"	05:54'48"
36	00'07"	05:54'55"
37	01'12"	05:56'07"
38	15'06"	06:11'13"
39	05'12"	06:16'25"
40	05'57"	06:22'22"
41	09'59"	06:32'21"
42	08'03"	06:40'24"
43	07'53"	06:48'17"
44	07'42"	06:55'59"
45	06'27"	07:02'26"
46	06'13"	07:08'39"
46.6	06'11"	07:12'30"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"