30.8 km | 04:03:02 | 07:53/km日期: 2014-01-01 14:14 - 總爬升: 621 m - 地點: 八里觀音山牛港陵 - 天氣: 晴 - 平均心率: 98 - 卡路里: 2631 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'41" / 06'00" / 08'17" / 06'01" / 07'29" / 08'36" / 08'48" / 08'25" / 06'01" / 06'25" / 06'37" / 05'58" / 06'40" / 08'35" / 09'04" / 09'51" / 15'00" / 09'41" / 06'43" / 07'07" / 07'00" / 06'56" / 07'20" / 07'21" / 08'13" / 07'22" / 08'35" / 08'55" / 09'44" / 07'01" / 07'03" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 31031 / 31031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 08'17" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 07'29" | 00:33'28" |
| 6 | 08'36" | 00:42'04" |
| 7 | 08'48" | 00:50'52" |
| 8 | 08'25" | 00:59'17" |
| 9 | 06'01" | 01:05'18" |
| 10 | 06'25" | 01:11'43" |
| 11 | 06'37" | 01:18'20" |
| 12 | 05'58" | 01:24'18" |
| 13 | 06'40" | 01:30'58" |
| 14 | 08'35" | 01:39'33" |
| 15 | 09'04" | 01:48'37" |
| 16 | 09'51" | 01:58'28" |
| 17 | 15'00" | 02:13'28" |
| 18 | 09'41" | 02:23'09" |
| 19 | 06'43" | 02:29'52" |
| 20 | 07'07" | 02:36'59" |
| 21 | 07'00" | 02:43'59" |
| 22 | 06'56" | 02:50'55" |
| 23 | 07'20" | 02:58'15" |
| 24 | 07'21" | 03:05'36" |
| 25 | 08'13" | 03:13'49" |
| 26 | 07'22" | 03:21'11" |
| 27 | 08'35" | 03:29'46" |
| 28 | 08'55" | 03:38'41" |
| 29 | 09'44" | 03:48'25" |
| 30 | 07'01" | 03:55'26" |
| 31 | 07'03" | 04:02'29" |
| 30.8 | -2'-54" | 04:03'02" |
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