10.0 km | 01:07:10 | 06:41/km日期: 2018-01-03 17:20 - 總爬升: 239 m - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 06'57" / 06'50" / 06'38" / 07'01" / 06'36" / 06'34" / 06'43" / 06'50" / 06'35" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'42" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
84.43 km 
Asics Gel-Nimbus 19 累積 :
596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 07'01" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 06'34" | 00:40'36" |
| 7 | 06'43" | 00:47'19" |
| 8 | 06'50" | 00:54'09" |
| 9 | 06'35" | 01:00'44" |
| 10 | 06'14" | 01:06'58" |
| 10.0 | 05'48" | 01:07'11" |
展開計圈分析
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