7.8 km | 00:39:05 | 05:01/km日期: 2014-01-02 16:19 - 地點: 操場 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 712 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'10" / 04'58" / 04'51" / 04'48" / 04'45" / 04'52" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 309 / 309 |
| 2 | | 05'21" (+00'41") | 310 / 620 |
| 3 | | 05'10" (+00'30") | 312 / 933 |
| 4 | | 04'59" (+00'19") | 313 / 1246 |
| 5 | | 04'53" (+00'13") | 312 / 1559 |
| 6 | | 04'58" (+00'18") | 308 / 1867 |
| 7 | | 04'52" (+00'12") | 317 / 2185 |
| 8 | | 04'50" (+00'10") | 313 / 2498 |
| 9 | | 04'47" (+00'07") | 316 / 2814 |
| 10 | | 04'53" (+00'13") | 319 / 3134 |
| 11 | | 04'49" (+00'09") | 307 / 3441 |
| 12 | | 04'51" (+00'11") | 312 / 3754 |
| 13 | | 04'40" | 313 / 4068 |
| 14 | | 04'42" (+00'02") | 318 / 4386 |
| 15 | | 04'46" (+00'06") | 310 / 4697 |
| 16 | | 04'47" (+00'07") | 306 / 5003 |
| 17 | | 04'46" (+00'06") | 317 / 5321 |
| 18 | | 04'53" (+00'13") | 306 / 5627 |
| 19 | | 04'52" (+00'12") | 311 / 5938 |
| 20 | | 04'51" (+00'11") | 308 / 6247 |
| 21 | | 05'22" (+00'42") | 310 / 6557 |
| 22 | | 05'26" (+00'46") | 308 / 6866 |
| 23 | | 05'19" (+00'39") | 310 / 7176 |
| 24 | | 05'23" (+00'43") | 312 / 7488 |
| 25 | | 05'27" (+00'47") | 305 / 7794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
282.39 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 05'15" | 00:34'39" |
| 7.8 | 05'41" | 00:39'05" |
展開計圈分析
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