10.3 km | 01:01:58 | 06:00/km日期: 2018-01-05 16:38 - 卡路里: 556 Cal - 總步數: 11026 - 平均步頻: 177 - 平均步幅: 93 cm - PM2.5: 良好(8)
Pace: 06'06" / 05'35" / 05'24" / 05'15" / 05'18" / 05'20" / 05'32" / 05'30" / 05'20" / 09'05" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'53") | 1011 / 1011 | 164 / 99 |
2 | | 05'30" (+00'17") | 1000 / 2011 | 168 / 107 |
3 | | 05'22" (+00'09") | 1006 / 3017 | 171 / 108 |
4 | | 05'14" (+00'01") | 1010 / 4028 | 172 / 110 |
5 | | 05'13" | 1003 / 5031 | 171 / 111 |
6 | | 05'21" (+00'08") | 1006 / 6037 | 172 / 108 |
7 | | 05'27" (+00'14") | 1004 / 7041 | 171 / 106 |
8 | | 05'29" (+00'16") | 1001 / 8043 | 171 / 106 |
9 | | 05'22" (+00'09") | 1006 / 9050 | 172 / 107 |
10 | | 09'09" (+03'56") | 1005 / 10056 | 202 / 53 |
11 | | 10'52" (+05'39") | 305 / 10361 | 218 / 42 |
1月累積里程 :
386.44 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'35" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'15" | 00:22'20" |
5 | 05'18" | 00:27'38" |
6 | 05'20" | 00:32'58" |
7 | 05'32" | 00:38'30" |
8 | 05'30" | 00:44'00" |
9 | 05'20" | 00:49'20" |
10 | 09'05" | 00:58'25" |
10.3 | 11'38" | 01:01'58" |