15.0 km | 01:30:26 | 06:01/km日期: 2017-12-24 15:33 - 平均心率: 151 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 43%
Pace: 05'32" / 05'41" / 05'36" / 05'45" / 05'52" / 05'54" / 06'11" / 06'14" / 06'11" / 06'09" / 06'14" / 06'20" / 05'56" / 05'37" / 7250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'41" (+00'10") | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'44" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 06'13" (+00'42") | 1000 / 8000 |
9 | | 06'11" (+00'40") | 1000 / 9000 |
10 | | 06'09" (+00'38") | 1000 / 10000 |
11 | | 06'14" (+00'43") | 1000 / 11000 |
12 | | 06'20" (+00'49") | 1000 / 12000 |
13 | | 05'55" (+00'24") | 1000 / 13000 |
14 | | 05'37" (+00'06") | 1000 / 14000 |
15 | | 07'14" (+01'43") | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
88.04 km NB 1450 累積 :
400.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'41" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'45" | 00:22'34" |
5 | 05'52" | 00:28'26" |
6 | 05'54" | 00:34'20" |
7 | 06'11" | 00:40'31" |
8 | 06'14" | 00:46'45" |
9 | 06'11" | 00:52'56" |
10 | 06'09" | 00:59'05" |
11 | 06'14" | 01:05'19" |
12 | 06'20" | 01:11'39" |
13 | 05'56" | 01:17'35" |
14 | 05'37" | 01:23'12" |
15.0 | 07'14" | 01:30'27" |