15.6 km | 01:34:27 | 06:03/km日期: 2018-01-05 16:08 - 總爬升: 291 m - 平均心率: 149 - 卡路里: 840 Cal - 總步數: 16968 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'56" / 06'24" / 06'20" / 06'18" / 06'08" / 06'01" / 06'10" / 06'08" / 06'02" / 05'41" / 05'34" / 05'34" / 05'51" / 06'12" / 06'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'54") | 1008 / 1008 | 179 / 86 |
| 2 | | 06'20" (+00'47") | 1002 / 2011 | 178 / 88 |
| 3 | | 06'20" (+00'47") | 1009 / 3020 | 178 / 88 |
| 4 | | 06'06" (+00'33") | 1010 / 4031 | 178 / 91 |
| 5 | | 06'09" (+00'36") | 1002 / 5033 | 180 / 89 |
| 6 | | 06'07" (+00'34") | 1010 / 6043 | 180 / 90 |
| 7 | | 06'04" (+00'31") | 1008 / 7052 | 179 / 91 |
| 8 | | 06'05" (+00'32") | 1004 / 8057 | 178 / 91 |
| 9 | | 05'55" (+00'22") | 1000 / 9057 | 179 / 94 |
| 10 | | 05'40" (+00'07") | 1005 / 10063 | 180 / 98 |
| 11 | | 05'33" | 1007 / 11070 | 180 / 99 |
| 12 | | 05'33" | 1000 / 12071 | 180 / 99 |
| 13 | | 05'59" (+00'26") | 1002 / 13074 | 180 / 92 |
| 14 | | 06'07" (+00'34") | 1006 / 14080 | 179 / 91 |
| 15 | | 06'00" (+00'27") | 1002 / 15083 | 179 / 92 |
| 16 | | 05'57" (+00'24") | 571 / 15654 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 175.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 06'02" | 00:55'27" |
| 10 | 05'41" | 01:01'08" |
| 11 | 05'34" | 01:06'42" |
| 12 | 05'34" | 01:12'16" |
| 13 | 05'51" | 01:18'07" |
| 14 | 06'12" | 01:24'19" |
| 15 | 06'05" | 01:30'24" |
| 15.6 | 07'05" | 01:34'27" |
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