29.0 km | 03:15:59 | 06:45/km日期: 2017-12-31 07:17 - 總爬升: 455 m - 地點: 田寮→→旗山→→田寮 - 天氣: 晴天 - 卡路里: 1748 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'37" / 07'03" / 06'56" / 07'56" / 06'33" / 06'00" / 06'22" / 07'25" / 07'19" / 05'44" / 07'01" / 05'44" / 06'02" / 06'25" / 08'00" / 07'14" / 08'04" / 07'33" / 05'53" / 07'54" / 05'58" / 05'28" / 07'11" / 07'03" / 06'03" / 06'54" / 07'32" / 07'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'03") | 1000 / 1000 |
2 | | 07'00" (+01'27") | 991 / 1992 |
3 | | 06'54" (+01'21") | 1016 / 3009 |
4 | | 07'55" (+02'22") | 988 / 3997 |
5 | | 06'35" (+01'02") | 1009 / 5007 |
6 | | 06'00" (+00'27") | 999 / 6006 |
7 | | 06'22" (+00'49") | 999 / 7005 |
8 | | 07'23" (+01'50") | 1002 / 8008 |
9 | | 07'16" (+01'43") | 1006 / 9014 |
10 | | 05'49" (+00'16") | 1001 / 10016 |
11 | | 06'56" (+01'23") | 995 / 11012 |
12 | | 05'44" (+00'11") | 999 / 12011 |
13 | | 06'02" (+00'29") | 999 / 13011 |
14 | | 06'24" (+00'51") | 1011 / 14022 |
15 | | 08'01" (+02'28") | 1000 / 15023 |
16 | | 07'12" (+01'39") | 999 / 16022 |
17 | | 08'06" (+02'33") | 1005 / 17028 |
18 | | 07'29" (+01'56") | 999 / 18027 |
19 | | 05'58" (+00'25") | 1006 / 19033 |
20 | | 07'59" (+02'26") | 997 / 20031 |
21 | | 05'45" (+00'12") | 1000 / 21031 |
22 | | 05'33" | 1001 / 22033 |
23 | | 07'20" (+01'47") | 1003 / 23036 |
24 | | 06'50" (+01'17") | 991 / 24028 |
25 | | 06'07" (+00'34") | 1006 / 25034 |
26 | | 06'48" (+01'15") | 1005 / 26039 |
27 | | 07'36" (+02'03") | 995 / 27035 |
28 | | 07'24" (+01'51") | 1014 / 28050 |
29 | | 07'04" (+01'31") | 475 / 28525 |
高雄賴契宏
高雄賴契宏
高雄賴契宏