14.1 km | 01:38:08 | 06:57/km日期: 2017-12-24 07:15 - 總爬升: 196 m - 平均心率: 137 - 卡路里: 721 Cal - 總步數: 17260 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(49)
Pace: 06'53" / 06'15" / 06'23" / 06'32" / 06'21" / 06'08" / 06'02" / 06'01" / 06'03" / 06'39" / 06'07" / 10'20" / 09'35" / 07'02" / 17'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
154.39 km 
Mizuno WAE RIDER 19 累積 :
1957.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'08" | 00:38'32" |
| 7 | 06'02" | 00:44'34" |
| 8 | 06'01" | 00:50'35" |
| 9 | 06'03" | 00:56'38" |
| 10 | 06'39" | 01:03'17" |
| 11 | 06'07" | 01:09'24" |
| 12 | 10'20" | 01:19'44" |
| 13 | 09'35" | 01:29'19" |
| 14 | 07'02" | 01:36'21" |
| 14.1 | 17'43" | 01:38'08" |
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