11.0 km | 01:10:07 | 06:21/km日期: 2017-12-23 18:57 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'35" / 05'48" / 05'41" / 06'21" / 06'23" / 06'40" / 06'33" / 06'54" / 07'01" / 06'59" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+01'18") | 1000 / 8000 |
| 9 | | 07'01" (+01'26") | 1000 / 9000 |
| 10 | | 06'58" (+01'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 02'52" | 23 / 11023 |
12月累積里程 :
98.67 km 
Y拖三代 軍綠色 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 06'21" | 00:23'25" |
| 5 | 06'23" | 00:29'48" |
| 6 | 06'40" | 00:36'28" |
| 7 | 06'33" | 00:43'01" |
| 8 | 06'54" | 00:49'55" |
| 9 | 07'01" | 00:56'56" |
| 10 | 06'59" | 01:03'55" |
| 11 | 06'13" | 01:10'08" |
| 11.0 | 03'32" | 01:10'13" |
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