24.0 km | 02:08:24 | 05:20/km日期: 2017-12-31 11:46 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 1257 Cal - 平均步頻: 176
Pace: 05'18" / 05'14" / 05'14" / 05'54" / 05'03" / 05'16" / 05'10" / 06'21" / 06'04" / 05'13" / 05'28" / 05'16" / 05'31" / 05'35" / 06'14" / 05'18" / 05'18" / 06'04" / 05'20" / 06'43" / 05'49" / 06'43" / 05'35" / 06'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 1000 / 21000 |
| 22 | | 05'23" (+00'20") | 1000 / 22000 |
| 23 | | 05'34" (+00'31") | 1000 / 23000 |
| 24 | | 06'04" (+01'01") | 1000 / 24000 |
| 25 | | 06'30" (+01'27") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'54" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 06'21" | 00:43'30" |
| 9 | 06'04" | 00:49'34" |
| 10 | 05'13" | 00:54'47" |
| 11 | 05'28" | 01:00'15" |
| 12 | 05'16" | 01:05'31" |
| 13 | 05'31" | 01:11'02" |
| 14 | 05'35" | 01:16'37" |
| 15 | 06'14" | 01:22'51" |
| 16 | 05'18" | 01:28'09" |
| 17 | 05'18" | 01:33'27" |
| 18 | 06'04" | 01:39'31" |
| 19 | 05'20" | 01:44'51" |
| 20 | 06'43" | 01:51'34" |
| 21 | 05'49" | 01:57'23" |
| 22 | 06'43" | 02:04'06" |
| 23 | 05'35" | 02:09'41" |
| 24 | 06'05" | 02:15'46" |
| 24.0 | 06'36" | 02:15'51" |
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