10.4 km | 03:36:20 | 20:43/km日期: 2018-01-01 19:43 - 總爬升: 527 m - 卡路里: 560 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 76%
Pace: 02'02" / 15'46" / 17'29" / 37'43" / 16'14" / 30'13" / 17'00" / 20'23" / 18'29" / 19'28" / 22'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" | 1000 / 1000 |
2 | | 15'45" (+02'09") | 1000 / 2000 |
3 | | 17'29" (+03'53") | 1000 / 3000 |
4 | | 37'43" (+24'07") | 1000 / 4000 |
5 | | 16'14" (+02'38") | 1000 / 5000 |
6 | | 30'13" (+16'37") | 1000 / 6000 |
7 | | 16'58" (+03'22") | 1000 / 7000 |
8 | | 20'19" (+06'43") | 1000 / 8000 |
9 | | 18'21" (+04'45") | 1000 / 9000 |
10 | | 19'40" (+06'04") | 1000 / 10000 |
11 | | 22'48" (+09'12") | 437 / 10437 |
1月累積里程 :
29.39 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'02" | 00:02'02" |
2 | 15'46" | 00:17'48" |
3 | 17'29" | 00:35'17" |
4 | 37'43" | 01:13'00" |
5 | 16'14" | 01:29'14" |
6 | 30'13" | 01:59'27" |
7 | 17'00" | 02:16'27" |
8 | 20'23" | 02:36'50" |
9 | 18'29" | 02:55'19" |
10 | 19'28" | 03:14'47" |
10.4 | 22'48" | 03:24'46" |