30.0 km | 03:46:35 | 07:32/km日期: 2017-12-30 17:14 - 總爬升: 349 m - 卡路里: 1622 Cal - 溫度: 21°C - 濕度: 67%
Pace: 08'07" / 09'29" / 07'23" / 07'44" / 07'20" / 07'07" / 06'52" / 07'59" / 06'47" / 08'15" / 07'26" / 07'02" / 07'01" / 08'24" / 06'48" / 06'24" / 09'17" / 09'52" / 06'47" / 06'39" / 06'39" / 08'47" / 06'33" / 06'46" / 07'54" / 07'53" / 06'37" / 07'03" / 06'34" / 05'59" / 77'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 984 / 984 |
| 2 | | 09'31" (+03'18") | 1006 / 1991 |
| 3 | | 07'24" (+01'11") | 997 / 2988 |
| 4 | | 07'42" (+01'29") | 1004 / 3993 |
| 5 | | 06'53" (+00'40") | 1081 / 5074 |
| 6 | | 07'35" (+01'22") | 976 / 6051 |
| 7 | | 06'49" (+00'36") | 1006 / 7057 |
| 8 | | 08'00" (+01'47") | 1079 / 8137 |
| 9 | | 07'06" (+00'53") | 1003 / 9141 |
| 10 | | 07'46" (+01'33") | 995 / 10136 |
| 11 | | 07'38" (+01'25") | 1036 / 11173 |
| 12 | | 06'54" (+00'41") | 1007 / 12180 |
| 13 | | 07'20" (+01'07") | 1007 / 13187 |
| 14 | | 08'01" (+01'48") | 996 / 14184 |
| 15 | | 06'54" (+00'41") | 1003 / 15187 |
| 16 | | 06'29" (+00'16") | 1032 / 16220 |
| 17 | | 08'54" (+02'41") | 1011 / 17231 |
| 18 | | 09'44" (+03'31") | 1053 / 18285 |
| 19 | | 06'51" (+00'38") | 1002 / 19287 |
| 20 | | 06'48" (+00'35") | 1003 / 20291 |
| 21 | | 08'50" (+02'37") | 1010 / 21301 |
| 22 | | 06'28" (+00'15") | 1003 / 22305 |
| 23 | | 06'29" (+00'16") | 998 / 23304 |
| 24 | | 06'34" (+00'21") | 1002 / 24306 |
| 25 | | 08'28" (+02'15") | 1005 / 25311 |
| 26 | | 07'25" (+01'12") | 1009 / 26321 |
| 27 | | 06'45" (+00'32") | 993 / 27314 |
| 28 | | 07'01" (+00'48") | 1005 / 28320 |
| 29 | | 06'21" (+00'08") | 994 / 29314 |
| 30 | | 06'13" | 1079 / 30394 |
12月累積里程 :
134.76 km 
New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'29" | 00:17'36" |
| 3 | 07'23" | 00:24'59" |
| 4 | 07'44" | 00:32'43" |
| 5 | 07'20" | 00:40'03" |
| 6 | 07'07" | 00:47'10" |
| 7 | 06'52" | 00:54'02" |
| 8 | 07'59" | 01:02'01" |
| 9 | 06'47" | 01:08'48" |
| 10 | 08'15" | 01:17'03" |
| 11 | 07'26" | 01:24'29" |
| 12 | 07'02" | 01:31'31" |
| 13 | 07'01" | 01:38'32" |
| 14 | 08'24" | 01:46'56" |
| 15 | 06'48" | 01:53'44" |
| 16 | 06'24" | 02:00'08" |
| 17 | 09'17" | 02:09'25" |
| 18 | 09'52" | 02:19'17" |
| 19 | 06'47" | 02:26'04" |
| 20 | 06'39" | 02:32'43" |
| 21 | 06'39" | 02:39'22" |
| 22 | 08'47" | 02:48'09" |
| 23 | 06'33" | 02:54'42" |
| 24 | 06'46" | 03:01'28" |
| 25 | 07'54" | 03:09'22" |
| 26 | 07'53" | 03:17'15" |
| 27 | 06'37" | 03:23'52" |
| 28 | 07'03" | 03:30'55" |
| 29 | 06'34" | 03:37'29" |
| 30 | 05'59" | 03:43'28" |
| 30.0 | 77'55" | 03:46'35" |
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