35.5 km | 03:33:42 | 06:00/km日期: 2018-01-01 05:20 - 總爬升: 598 m - 平均心率: 131 - 卡路里: 1599 Cal - 總步數: 37512 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 06'21" / 05'51" / 05'37" / 06'23" / 05'35" / 05'58" / 05'55" / 05'39" / 05'42" / 06'24" / 05'49" / 05'18" / 05'53" / 05'50" / 05'05" / 11'29" / 04'57" / 05'15" / 05'13" / 05'40" / 05'04" / 05'17" / 14'58" / 05'22" / 04'47" / 05'50" / 07'04" / 05'21" / 04'36" / 05'16" / 05'25" / 04'34" / 06'46" / 05'17" / 04'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'50") | 1006 / 1006 | 172 / 91 |
| 2 | | 05'50" (+01'21") | 1000 / 2006 | 175 / 97 |
| 3 | | 05'37" (+01'08") | 1006 / 3013 | 176 / 100 |
| 4 | | 06'21" (+01'52") | 1006 / 4020 | 175 / 89 |
| 5 | | 05'31" (+01'02") | 1008 / 5028 | 173 / 104 |
| 6 | | 05'55" (+01'26") | 1005 / 6033 | 174 / 96 |
| 7 | | 05'53" (+01'24") | 1004 / 7038 | 173 / 97 |
| 8 | | 05'36" (+01'07") | 1008 / 8047 | 175 / 101 |
| 9 | | 05'39" (+01'10") | 1006 / 9054 | 175 / 100 |
| 10 | | 06'20" (+01'51") | 1007 / 10061 | 177 / 88 |
| 11 | | 05'48" (+01'19") | 1002 / 11064 | 176 / 97 |
| 12 | | 05'17" (+00'48") | 1000 / 12064 | 181 / 103 |
| 13 | | 05'54" (+01'25") | 1009 / 13073 | 185 / 91 |
| 14 | | 05'45" (+01'16") | 1006 / 14080 | 184 / 93 |
| 15 | | 05'07" (+00'38") | 1009 / 15089 | 187 / 104 |
| 16 | | 11'32" (+07'03") | 1005 / 16094 | 151 / 57 |
| 17 | | 04'54" (+00'25") | 1007 / 17102 | 189 / 107 |
| 18 | | 05'11" (+00'42") | 1000 / 18103 | 193 / 99 |
| 19 | | 05'12" (+00'43") | 1000 / 19103 | 190 / 100 |
| 20 | | 05'46" (+01'17") | 1009 / 20112 | 190 / 90 |
| 21 | | 04'57" (+00'28") | 1010 / 21122 | 183 / 110 |
| 22 | | 05'15" (+00'46") | 1000 / 22122 | 190 / 100 |
| 23 | | 15'16" (+10'47") | 1001 / 23124 | 123 / 53 |
| 24 | | 05'13" (+00'44") | 1007 / 24132 | 186 / 102 |
| 25 | | 04'49" (+00'20") | 1001 / 25133 | 191 / 108 |
| 26 | | 05'42" (+01'13") | 1005 / 26139 | 188 / 93 |
| 27 | | 07'01" (+02'32") | 1006 / 27146 | 172 / 82 |
| 28 | | 05'24" (+00'55") | 1006 / 28153 | 184 / 100 |
| 29 | | 04'29" | 1000 / 29154 | 183 / 121 |
| 30 | | 05'17" (+00'48") | 1005 / 30159 | 183 / 102 |
| 31 | | 05'24" (+00'55") | 1001 / 31160 | 180 / 102 |
| 32 | | 04'34" (+00'05") | 1007 / 32167 | 184 / 117 |
| 33 | | 06'41" (+02'12") | 1003 / 33171 | 170 / 87 |
| 34 | | 05'18" (+00'49") | 1009 / 34181 | 183 / 102 |
| 35 | | 04'35" (+00'06") | 1001 / 35182 | 185 / 117 |
| 36 | | 05'21" (+00'52") | 546 / 35729 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 364.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 06'23" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'39" | 00:47'19" |
| 9 | 05'42" | 00:53'01" |
| 10 | 06'24" | 00:59'25" |
| 11 | 05'49" | 01:05'14" |
| 12 | 05'18" | 01:10'32" |
| 13 | 05'53" | 01:16'25" |
| 14 | 05'50" | 01:22'15" |
| 15 | 05'05" | 01:27'20" |
| 16 | 11'29" | 01:38'49" |
| 17 | 04'57" | 01:43'46" |
| 18 | 05'15" | 01:49'01" |
| 19 | 05'13" | 01:54'14" |
| 20 | 05'40" | 01:59'54" |
| 21 | 05'04" | 02:04'58" |
| 22 | 05'17" | 02:10'15" |
| 23 | 14'58" | 02:25'13" |
| 24 | 05'22" | 02:30'35" |
| 25 | 04'47" | 02:35'22" |
| 26 | 05'50" | 02:41'12" |
| 27 | 07'04" | 02:48'16" |
| 28 | 05'21" | 02:53'37" |
| 29 | 04'36" | 02:58'13" |
| 30 | 05'16" | 03:03'29" |
| 31 | 05'25" | 03:08'54" |
| 32 | 04'34" | 03:13'28" |
| 33 | 06'46" | 03:20'14" |
| 34 | 05'17" | 03:25'31" |
| 35 | 04'36" | 03:30'07" |
| 35.5 | 06'33" | 03:33'42" |
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