20.3 km | 01:47:11 | 05:17/km日期: 2017-12-31 05:16 - 平均心率: 144 - 卡路里: 911 Cal - 總步數: 19838 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'32" / 05'19" / 05'20" / 05'21" / 05'17" / 05'53" / 05'19" / 05'02" / 06'09" / 04'53" / 04'58" / 04'53" / 05'54" / 05'00" / 04'44" / 04'42" / 04'46" / 06'01" / 04'42" / 04'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'49") | 1007 / 1007 | 183 / 83 |
| 2 | | 05'18" (+00'38") | 1001 / 2009 | 185 / 101 |
| 3 | | 05'19" (+00'39") | 1001 / 3010 | 186 / 100 |
| 4 | | 05'21" (+00'41") | 1009 / 4019 | 186 / 100 |
| 5 | | 05'14" (+00'34") | 1009 / 5029 | 185 / 102 |
| 6 | | 05'51" (+01'11") | 1010 / 6039 | 181 / 94 |
| 7 | | 05'16" (+00'36") | 1009 / 7048 | 185 / 102 |
| 8 | | 05'00" (+00'20") | 1005 / 8054 | 186 / 107 |
| 9 | | 06'10" (+01'30") | 1004 / 9059 | 179 / 90 |
| 10 | | 04'54" (+00'14") | 1004 / 10063 | 179 / 113 |
| 11 | | 04'54" (+00'14") | 1002 / 11066 | 178 / 114 |
| 12 | | 04'54" (+00'14") | 1003 / 12069 | 180 / 113 |
| 13 | | 05'52" (+01'12") | 1005 / 13075 | 183 / 92 |
| 14 | | 04'56" (+00'16") | 1004 / 14079 | 183 / 110 |
| 15 | | 04'43" (+00'03") | 1010 / 15089 | 185 / 114 |
| 16 | | 04'40" | 1007 / 16097 | 187 / 113 |
| 17 | | 04'42" (+00'02") | 1000 / 17098 | 189 / 111 |
| 18 | | 06'04" (+01'24") | 1007 / 18105 | 187 / 87 |
| 19 | | 04'40" | 1004 / 19110 | 192 / 111 |
| 20 | | 04'46" (+00'06") | 1002 / 20112 | 193 / 108 |
| 21 | | 05'12" (+00'32") | 265 / 20377 | 193 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'19" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'53" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'02" | 00:44'03" |
| 9 | 06'09" | 00:50'12" |
| 10 | 04'53" | 00:55'05" |
| 11 | 04'58" | 01:00'03" |
| 12 | 04'53" | 01:04'56" |
| 13 | 05'54" | 01:10'50" |
| 14 | 05'00" | 01:15'50" |
| 15 | 04'44" | 01:20'34" |
| 16 | 04'42" | 01:25'16" |
| 17 | 04'46" | 01:30'02" |
| 18 | 06'01" | 01:36'03" |
| 19 | 04'42" | 01:40'45" |
| 20 | 04'50" | 01:45'35" |
| 20.3 | 06'01" | 01:47'11" |
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