| 恭喜完成了第 70 馬 全馬 | 05:11:36 | 07:23/km | 第70馬官方成績 | 日期 | 2017-12-23 | 成績 | 05:11:36 | 總名次 | 236 / 726 | 分組名次 | 76 / 204 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+01'29") | 01:13'55" (+04'27") | | 00:41'15" (+10'04") | | 00:34'34" (+03'23") | 01:22'21" (+12'53") | | 00:47'47" (+16'36") | | 00:41'51" (+10'40") | 01:13'02" (+03'34") | | 00:31'11" | | 00:37'24" (+06'13") | 01:09'28" | | 00:32'04" (+00'53") | |
日期: 2017-12-23 06:01 - 總爬升: 1213 m - 卡路里: 2668 Cal - 總步數: 36224 - 平均步頻: 116 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'12" (+00'53") | 1008 / 1008 | 161 / 99 | 2 | | 06'04" (+00'45") | 1004 / 2013 | 163 / 100 | 3 | | 05'58" (+00'39") | 1004 / 3018 | 161 / 103 | 4 | | 06'41" (+01'22") | 1003 / 4021 | 154 / 96 | 5 | | 07'34" (+02'15") | 1001 / 5022 | 143 / 91 |
6 | | 07'41" (+02'22") | 1000 / 6022 | 132 / 98 | 7 | | 07'26" (+02'07") | 1006 / 7028 | 155 / 86 | 8 | | 09'09" (+03'50") | 1005 / 8033 | 119 / 91 | 9 | | 08'25" (+03'06") | 1001 / 9035 | 130 / 90 | 10 | | 08'26" (+03'07") | 1006 / 10041 | 120 / 97 | 11 | | 10'28" (+05'09") | 1008 / 11050 | 57 / 165 | 12 | | 05'46" (+00'27") | 1002 / 12052 | 158 / 109 | 13 | | 06'10" (+00'51") | 1001 / 13053 | 153 / 105 | 14 | | 05'54" (+00'35") | 1005 / 14059 | 158 / 107 | 15 | | 06'04" (+00'45") | 1002 / 15061 | 159 / 103 | 16 | | 07'57" (+02'38") | 1008 / 16070 | 116 / 108 | 17 | | 08'37" (+03'18") | 1010 / 17081 | 94 / 122 | 18 | | 08'53" (+03'34") | 1005 / 18086 | 86 / 129 | 19 | | 09'40" (+04'21") | 1007 / 19094 | 70 / 146 | 20 | | 12'23" (+07'04") | 1008 / 20102 | 41 / 193 | 21 | | 09'53" (+04'34") | 1005 / 21107 | 70 / 144 | 22 | | 10'28" (+05'09") | 1004 / 22111 | 41 / 230 | 23 | | 10'00" (+04'41") | 1007 / 23119 | 54 / 183 | 24 | | 05'36" (+00'17") | 1006 / 24125 | 161 / 110 | 25 | | 05'32" (+00'13") | 1002 / 25128 | 160 / 112 | 26 | | 06'14" (+00'55") | 1000 / 26128 | 137 / 116 | 27 | | 05'24" (+00'05") | 1001 / 27129 | 161 / 114 | 28 | | 06'16" (+00'57") | 1004 / 28133 | 136 / 116 | 29 | | 05'19" | 1007 / 29141 | 162 / 115 | 30 | | 07'59" (+02'40") | 1000 / 30141 | 71 / 176 | 31 | | 09'19" (+04'00") | 1002 / 31143 | 49 / 215 | 32 | | 09'52" (+04'33") | 1004 / 32148 | 54 / 187 | 33 | | 05'30" (+00'11") | 1009 / 33158 | 159 / 113 | 34 | | 05'39" (+00'20") | 1001 / 34159 | 159 / 111 | 35 | | 06'48" (+01'29") | 1005 / 35165 | 113 / 129 | 36 | | 05'39" (+00'20") | 1002 / 36168 | 159 / 110 | 37 | | 05'55" (+00'36") | 1010 / 37178 | 150 / 112 | 38 | | 06'26" (+01'07") | 1010 / 38188 | 140 / 110 | 39 | | 07'17" (+01'58") | 1000 / 39189 | 123 / 111 | 40 | | 06'39" (+01'20") | 1005 / 40195 | 161 / 92 | 41 | | 06'14" (+00'55") | 1000 / 41196 | 161 / 99 | 42 | | 06'28" (+01'09") | 763 / 41959 | 156 / 98 |
賽前宣言: 其實我是來泡湯的。 賽後評分: fine 給 4 星 12月累積里程 : 140.62 km 母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'06" | 00:12'22" | 3 | 06'00" | 00:18'22" | 4 | 06'43" | 00:25'05" | 5 | 07'35" | 00:32'40" | 6 | 07'42" | 00:40'22" | 7 | 07'23" | 00:47'45" | 8 | 09'14" | 00:56'59" | 9 | 08'30" | 01:05'29" | 10 | 08'26" | 01:13'55" | 11 | 10'35" | 01:24'30" | 12 | 05'46" | 01:30'16" | 13 | 06'12" | 01:36'28" | 14 | 05'56" | 01:42'24" | 15 | 06'05" | 01:48'29" | 16 | 07'59" | 01:56'28" | 17 | 08'41" | 02:05'09" | 18 | 08'52" | 02:14'01" | 19 | 09'46" | 02:23'47" | 20 | 12'29" | 02:36'16" | 21 | 09'58" | 02:46'14" | 22 | 10'33" | 02:56'47" | 23 | 10'08" | 03:06'55" | 24 | 05'39" | 03:12'34" | 25 | 05'33" | 03:18'07" | 26 | 06'14" | 03:24'21" | 27 | 05'25" | 03:29'46" | 28 | 06'18" | 03:36'04" | 29 | 05'19" | 03:41'23" | 30 | 07'55" | 03:49'18" | 31 | 09'19" | 03:58'37" | 32 | 10'04" | 04:08'41" | 33 | 05'30" | 04:14'11" | 34 | 05'40" | 04:19'51" | 35 | 06'51" | 04:26'42" | 36 | 05'39" | 04:32'21" | 37 | 05'56" | 04:38'17" | 38 | 06'30" | 04:44'47" | 39 | 07'16" | 04:52'03" | 40 | 06'43" | 04:58'46" | 41 | 06'20" | 05:05'06" | 41.8 | 06'41" | 05:10'13" |
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