17.0 km | 01:46:50 | 06:16/km日期: 2017-12-31 06:04 - 總爬升: 358 m - 平均心率: 166 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'29" / 05'52" / 06'03" / 12'58" / 06'19" / 06'33" / 10'51" / 14'00" / 05'43" / 06'00" / 05'54" / 06'28" / 13'01" / 06'12" / 12'34" / 06'07" / 07'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 07'15" (+01'35") | 1000 / 17000 |
| 18 | | 06'56" (+01'16") | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 12'58" | 00:31'22" |
| 5 | 06'19" | 00:37'41" |
| 6 | 06'33" | 00:44'14" |
| 7 | 10'51" | 00:55'05" |
| 8 | 14'00" | 01:09'05" |
| 9 | 05'43" | 01:14'48" |
| 10 | 06'00" | 01:20'48" |
| 11 | 05'54" | 01:26'42" |
| 12 | 06'28" | 01:33'10" |
| 13 | 13'01" | 01:46'11" |
| 14 | 06'12" | 01:52'23" |
| 15 | 12'34" | 02:04'57" |
| 16 | 06'07" | 02:11'04" |
| 17 | 07'16" | 02:18'20" |
| 17.0 | 06'51" | 02:18'38" |
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