21.0 km | 02:04:35 | 05:55/km日期: 2017-12-31 06:33 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'45" / 06'09" / 05'54" / 06'00" / 05'53" / 05'49" / 05'52" / 06'29" / 12'48" / 06'58" / 05'40" / 05'22" / 05'11" / 05'06" / 05'28" / 05'49" / 05'48" / 06'12" / 25'42" / 06'20" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'39" (+01'33") | 1000 / 9000 |
| 10 | | 06'18" (+01'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 1000 / 16000 |
| 17 | | 05'48" (+00'42") | 1000 / 17000 |
| 18 | | 06'11" (+01'05") | 1000 / 18000 |
| 19 | | 05'56" (+00'50") | 1000 / 19000 |
| 20 | | 06'20" (+01'14") | 1000 / 20000 |
| 21 | | 06'14" (+01'08") | 1000 / 21000 |
| 22 | | 06'26" (+01'20") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'29" | 00:48'51" |
| 9 | 12'48" | 01:01'39" |
| 10 | 06'58" | 01:08'37" |
| 11 | 05'40" | 01:14'17" |
| 12 | 05'22" | 01:19'39" |
| 13 | 05'11" | 01:24'50" |
| 14 | 05'06" | 01:29'56" |
| 15 | 05'28" | 01:35'24" |
| 16 | 05'49" | 01:41'13" |
| 17 | 05'48" | 01:47'01" |
| 18 | 06'12" | 01:53'13" |
| 19 | 25'42" | 02:18'55" |
| 20 | 06'20" | 02:25'15" |
| 21 | 06'15" | 02:31'30" |
| 21.0 | 08'13" | 02:31'38" |
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