18.1 km | 01:36:30 | 05:19/km日期: 2017-12-27 04:57 - 總爬升: 150 m - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'01" / 05'13" / 05'12" / 05'10" / 05'10" / 05'25" / 04'54" / 05'20" / 04'57" / 05'10" / 05'00" / 07'05" / 05'13" / 05'05" / 04'50" / 05'31" / 05'45" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 990 / 990 |
| 2 | | 05'13" (+00'25") | 1010 / 2001 |
| 3 | | 05'12" (+00'24") | 999 / 3000 |
| 4 | | 05'09" (+00'21") | 1001 / 4002 |
| 5 | | 05'10" (+00'22") | 997 / 5000 |
| 6 | | 05'14" (+00'26") | 1034 / 6034 |
| 7 | | 05'03" (+00'15") | 983 / 7018 |
| 8 | | 05'17" (+00'29") | 995 / 8013 |
| 9 | | 04'56" (+00'08") | 1001 / 9015 |
| 10 | | 05'14" (+00'26") | 1004 / 10019 |
| 11 | | 04'59" (+00'11") | 1011 / 11030 |
| 12 | | 07'03" (+02'15") | 996 / 12027 |
| 13 | | 05'11" (+00'23") | 1002 / 13030 |
| 14 | | 05'05" (+00'17") | 1012 / 14043 |
| 15 | | 04'48" | 983 / 15026 |
| 16 | | 05'38" (+00'50") | 1007 / 16034 |
| 17 | | 05'43" (+00'55") | 1001 / 17035 |
| 18 | | 05'32" (+00'44") | 1013 / 18049 |
| 19 | | 06'03" (+01'15") | 110 / 18159 |
今天謝謝 Judy的配速帶跑，讓我又破個人10K的PB。很感謝。但個人自不量力，才分道揚鑣，就洩了氣。無法完成半馬。
12月累積里程 : 341.91 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'25" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 05'20" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 05'10" | 00:51'32" |
| 11 | 05'00" | 00:56'32" |
| 12 | 07'05" | 01:03'37" |
| 13 | 05'13" | 01:08'50" |
| 14 | 05'05" | 01:13'55" |
| 15 | 04'50" | 01:18'45" |
| 16 | 05'31" | 01:24'16" |
| 17 | 05'45" | 01:30'01" |
| 18 | 05'39" | 01:35'40" |
| 18.1 | 06'56" | 01:36'30" |
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