|  186.0 km | 09:50:16 | 18.9 km/h| 官方成績 | | 日期 | 2017-12-31 | | 成績 | 09:50:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'51" (+07'11") | 00:26'22" (+10'19") | | 00:11'31" (+03'51") | | 00:08'45" (+01'05") | 00:18'24" (+02'21") | | 00:09'39" (+01'59") | | 00:11'44" (+04'04") | 00:22'41" (+06'38") | | 00:10'57" (+03'17") | | 00:09'37" (+01'57") | 00:39'04" (+23'01") | | 00:29'27" (+21'47") | | 00:10'42" (+03'02") | 00:20'48" (+04'45") | | 00:10'06" (+02'26") | | 00:09'59" (+02'19") | 00:19'38" (+03'35") | | 00:09'39" (+01'59") | | 00:08'24" (+00'44") | 00:21'27" (+05'24") | | 00:13'03" (+05'23") | | 00:15'59" (+08'19") | 00:25'48" (+09'45") | | 00:09'49" (+02'09") | | 00:10'08" (+02'28") | 00:50'43" (+34'40") | | 00:40'35" (+32'55") | | 00:10'32" (+02'52") | 00:22'22" (+06'19") | | 00:11'50" (+04'10") | | 00:13'08" (+05'28") | 00:22'47" (+06'44") | | 00:09'39" (+01'59") | | 00:10'05" (+02'25") | 00:24'59" (+08'56") | | 00:14'54" (+07'14") | | 00:54'52" (+47'12") | 01:06'06" (+50'03") | | 00:11'14" (+03'34") | | 00:09'59" (+02'19") | 00:26'36" (+10'33") | | 00:16'37" (+08'57") | | 00:08'07" (+00'27") | 00:16'03" | | 00:07'56" (+00'16") | | 00:09'59" (+02'19") | 00:51'11" (+35'08") | | 00:41'12" (+33'32") | | 00:39'27" (+31'47") | 00:50'41" (+34'38") | | 00:11'14" (+03'34") | | 00:16'38" (+08'58") | 00:24'29" (+08'26") | | 00:07'51" (+00'11") | | 00:07'40" | 00:00'00" | |
日期: 2017-12-31 06:01 - 總爬升: 1420 m - 平均心率: 130 - 卡路里: 5440 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6) 賽前宣言: go 賽後評分: 被雨扁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -2.0 % | | 2 | 23.7 | -1.6 % | | 3 | 18.1 | 1.2 % | | 4 | 24.0 | 1.0 % | | 5 | 19.1 | 1.4 % | | 6 | 27.3 | 1.3 % | | 7 | 24.5 | 1.4 % | | 8 | 24.2 | 1.3 % | | 9 | 26.5 | 1.1 % | | 10 | 28.3 | 1.5 % | | 11 | 31.6 | 2.0 % | | 12 | 35.6 | -1.6 % | | 13 | 34.6 | -1.1 % | | 14 | 34.6 | -1.0 % | | 15 | 35.3 | -1.0 % | | 16 | 32.1 | 1.2 % | | 17 | 30.8 | 1.2 % | | 18 | 30.8 | -1.8 % | | 19 | 32.1 | -0.2 % | | 20 | 29.8 | 1.2 % | | 21 | 24.8 | 1.0 % | | 22 | 27.5 | 1.0 % | | 23 | 26.1 | 1.3 % | | 24 | 26.7 | 1.6 % | | 25 | 23.2 | 1.9 % | | 26 | 22.9 | 1.9 % | | 27 | 19.6 | 3.1 % | | 28 | 33.0 | -2.4 % | | 29 | 36.0 | -1.8 % | | 30 | 33.6 | -0.8 % | | 31 | 32.7 | -0.7 % | | 32 | 36.0 | -1.1 % | | 33 | 31.3 | -0.6 % | | 34 | 29.0 | 1.0 % | | 35 | 28.1 | 1.0 % | | 36 | 27.5 | 1.1 % | | 37 | 28.6 | 1.0 % | | 38 | 27.1 | 1.1 % | | 39 | 26.7 | 2.4 % | | 40 | 2.9 | -0.8 % | | 41 | 27.1 | 1.5 % | | 42 | 24.2 | 1.5 % | | 43 | 22.0 | 2.2 % | | 44 | 36.7 | -1.6 % | | 45 | 36.7 | -1.4 % | | 46 | 30.8 | -1.0 % | | 47 | 29.0 | -0.2 % | | 48 | 29.3 | -0.1 % | | 49 | 30.0 | -0.2 % | | 50 | 29.5 | -0.2 % | | 51 | 30.3 | -0.4 % | | 52 | 27.3 | 1.0 % | | 53 | 26.7 | 1.0 % | | 54 | 30.8 | 0.0 % | | 55 | 37.5 | -0.2 % | | 56 | 36.0 | 1.0 % | | 57 | 34.3 | -0.2 % | | 58 | 18.8 | -0.5 % | | 59 | 40.4 | -0.2 % | | 60 | 38.7 | 1.0 % | | 61 | 39.6 | 1.0 % | | 62 | 37.1 | -0.1 % | | 63 | 39.6 | -0.2 % | | 64 | 35.0 | -0.9 % | | 65 | 29.5 | 0.0 % | | 66 | 25.5 | -0.3 % | | 67 | 22.9 | -0.5 % | | 68 | 26.3 | -0.4 % | | 69 | 27.3 | -0.8 % | | 70 | 16.7 | -0.2 % | | 71 | 7.4 | 24.4 % | | 72 | 19.5 | 2.0 % | | 73 | 32.7 | -1.6 % | | 74 | 40.9 | -3.7 % | | 75 | 40.4 | -4.6 % | | 76 | 39.1 | -1.3 % | | 77 | 31.3 | -0.3 % | | 78 | 25.7 | -0.9 % | | 79 | 29.3 | -0.3 % | | 80 | 30.3 | -0.8 % | | 81 | 29.0 | -0.8 % | | 82 | 31.6 | -0.5 % | | 83 | 27.1 | -0.7 % | | 84 | 30.8 | 1.0 % | | 85 | 30.0 | 1.5 % | | 86 | 1.9 | -53.0 % | | 87 | 22.9 | 1.2 % | | 88 | 30.5 | 1.0 % | | 89 | 26.5 | -0.6 % | | 90 | 27.5 | 16.3 % | | 91 | 27.1 | 1.0 % | | 92 | 30.5 | 1.3 % | | 93 | 30.8 | 1.0 % | | 94 | 23.8 | -0.9 % | | 95 | 31.9 | 1.2 % | | 96 | 29.5 | 1.3 % | | 97 | 27.3 | 1.2 % | | 98 | 20.7 | 1.5 % | | 99 | 25.0 | 2.2 % | | 100 | 26.1 | 2.8 % | | 101 | 24.5 | 1.9 % | | 102 | 11.6 | 4.0 % | | 103 | 41.9 | -1.2 % | | 104 | 30.8 | 1.5 % | | 105 | 28.1 | 2.0 % | | 106 | 31.3 | -1.0 % | | 107 | 33.0 | 1.8 % | | 108 | 32.7 | -0.7 % | | 109 | 24.7 | 2.4 % | | 110 | 36.4 | -1.6 % | | 111 | 36.4 | 2.5 % | | 112 | 28.6 | 3.0 % | | 113 | 23.1 | 3.3 % | | 114 | 30.0 | -0.7 % | | 115 | 34.6 | -0.8 % | | 116 | 17.8 | 1.7 % | | 117 | 34.0 | -1.4 % | | 118 | 15.4 | 1.3 % | | 119 | 18.3 | 1.5 % | | 120 | 23.2 | -0.8 % | | 121 | 27.1 | 1.6 % | | 122 | 1.7 | 2.0 % | | 123 | 6.0 | -1.1 % | | 124 | 19.1 | 1.3 % | | 125 | 17.6 | 4.0 % | | 126 | 27.5 | 2.3 % | | 127 | 34.0 | -1.2 % | | 128 | 26.7 | 2.7 % | | 129 | 33.3 | -2.1 % | | 130 | 18.6 | -1.1 % | | 131 | 39.6 | -1.1 % | | 132 | 45.0 | -1.5 % | | 133 | 17.5 | -1.2 % | | 134 | 28.3 | 3.0 % | | 135 | 37.9 | -0.3 % | | 136 | 48.0 | -2.9 % | | 137 | 6.2 | 2.3 % | | 138 | 34.3 | 2.2 % | | 139 | 29.8 | 2.7 % | | 140 | 31.9 | -0.9 % | | 141 | 35.6 | -1.7 % | | 142 | 35.6 | -2.3 % | | 143 | 41.9 | -1.0 % | | 144 | 34.3 | 3.0 % | | 145 | 38.3 | -2.6 % | | 146 | 43.9 | -3.0 % | | 147 | 39.6 | -1.8 % | | 148 | 39.1 | -1.3 % | | 149 | 37.9 | -0.9 % | | 150 | 31.0 | -1.5 % | | 151 | 36.7 | -0.9 % | | 152 | 35.6 | -0.9 % | | 153 | 28.1 | 1.6 % | | 154 | 26.5 | 2.1 % | | 155 | 26.5 | 1.6 % | | 156 | 24.7 | 2.0 % | | 157 | 2.1 | -0.9 % | | 158 | 31.9 | -1.7 % | | 159 | 12.9 | 6.8 % | | 160 | 18.4 | 3.0 % | | 161 | 15.5 | 4.4 % | | 162 | 13.2 | 5.8 % | | 163 | 12.2 | 4.5 % | | 164 | 13.2 | -5.4 % | | 165 | 2.8 | -5.6 % | | 166 | 36.0 | -5.1 % | | 167 | 33.6 | -3.7 % | | 168 | 22.8 | -4.7 % | | 169 | 21.3 | -5.0 % | | 170 | 25.7 | 1.3 % | | 171 | 11.8 | -2.0 % | | 172 | 19.3 | 4.1 % | | 173 | 15.0 | 2.8 % | | 174 | 25.4 | 2.0 % | | 175 | 29.0 | 2.8 % | | 176 | 33.0 | -2.2 % | | 177 | 30.8 | -1.5 % | | 178 | 42.9 | -2.1 % | | 179 | 48.0 | -2.9 % | | 180 | 41.9 | -1.8 % | | 181 | 44.4 | -2.2 % | | 182 | 40.4 | -1.7 % | | 183 | 35.6 | -1.1 % | | 184 | 41.4 | -0.8 % | | 185 | 35.3 | -0.3 % | | 186 | 39.1 | -1.8 % | | 187 | 25.2 | 1.5 % | | 188 | 26.5 | 1.2 % | | 189 | 23.7 | 1.8 % | | 190 | 24.0 | 1.3 % | | 191 | 31.0 | -2.6 % | | 192 | 32.1 | -2.1 % | | 193 | 38.7 | -1.4 % | | 194 | 43.4 | -1.5 % | | 195 | 30.3 | 1.6 % | | 196 | 31.3 | -0.7 % | | 197 | 26.3 | -1.8 % | | 198 | 27.7 | -1.4 % | | 199 | 25.9 | 1.4 % | | 200 | 20.5 | 3.7 % | | 200.4 | 23.9 | 2.0 % |
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