19.0 km | 02:20:39 | 07:23/km日期: 2017-12-10 09:07 - 總爬升: 112 m - 卡路里: 1079 Cal - 總步數: 21228 - 平均步頻: 150 - 平均步幅: 89 cm - PM2.5: 良好(9)
Pace: 07'12" / 06'54" / 06'46" / 07'30" / 08'03" / 09'40" / 06'58" / 06'52" / 06'56" / 06'54" / 08'42" / 11'32" / 06'02" / 06'02" / 05'25" / 05'40" / 07'10" / 06'29" / 09'21" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'48") | 1004 / 1004 | 181 / 76 |
| 2 | | 06'51" (+01'29") | 1004 / 2009 | 181 / 80 |
| 3 | | 06'43" (+01'21") | 1006 / 3016 | 181 / 82 |
| 4 | | 07'28" (+02'06") | 1004 / 4020 | 158 / 84 |
| 5 | | 08'01" (+02'39") | 1002 / 5022 | 162 / 76 |
| 6 | | 09'41" (+04'19") | 1003 / 6026 | 141 / 73 |
| 7 | | 06'56" (+01'34") | 1003 / 7029 | 179 / 80 |
| 8 | | 06'47" (+01'25") | 1000 / 8030 | 178 / 82 |
| 9 | | 06'55" (+01'33") | 1001 / 9031 | 178 / 80 |
| 10 | | 06'56" (+01'34") | 1003 / 10035 | 176 / 81 |
| 11 | | 08'42" (+03'20") | 1000 / 11035 | 102 / 112 |
| 12 | | 11'26" (+06'04") | 1004 / 12040 | 71 / 121 |
| 13 | | 06'03" (+00'41") | 1009 / 13049 | 175 / 93 |
| 14 | | 05'57" (+00'35") | 1006 / 14055 | 174 / 96 |
| 15 | | 05'22" | 1008 / 15064 | 177 / 105 |
| 16 | | 05'36" (+00'14") | 1002 / 16066 | 176 / 100 |
| 17 | | 07'09" (+01'47") | 1007 / 17073 | 143 / 97 |
| 18 | | 06'26" (+01'04") | 1000 / 18074 | 181 / 85 |
| 19 | | 09'25" (+04'03") | 1006 / 19081 | 63 / 168 |
12月累積里程 :
122.61 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 07'30" | 00:28'22" |
| 5 | 08'03" | 00:36'25" |
| 6 | 09'40" | 00:46'05" |
| 7 | 06'58" | 00:53'03" |
| 8 | 06'52" | 00:59'55" |
| 9 | 06'56" | 01:06'51" |
| 10 | 06'54" | 01:13'45" |
| 11 | 08'42" | 01:22'27" |
| 12 | 11'32" | 01:33'59" |
| 13 | 06'02" | 01:40'01" |
| 14 | 06'02" | 01:46'03" |
| 15 | 05'25" | 01:51'28" |
| 16 | 05'40" | 01:57'08" |
| 17 | 07'10" | 02:04'18" |
| 18 | 06'29" | 02:10'47" |
| 19 | 09'21" | 02:20'08" |
| 19.0 | 15'33" | 02:20'39" |
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