18.1 km | 03:16:17 | 10:50/km日期: 2017-12-24 06:33 - 總爬升: 553 m - 地點: 兆康九徑山天水圍 - 天氣: 好 - 卡路里: 1238 Cal - 總步數: 15772 - 平均步頻: 80 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 81%
Pace: 09'47" / 09'47" / 15'02" / 19'40" / 21'12" / 25'04" / 11'56" / 09'42" / 11'48" / 14'10" / 06'25" / 06'11" / 06'07" / 05'58" / 05'51" / 05'39" / 05'15" / 05'39" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'43" (+04'29") | 1005 / 1005 | 122 / 83 |
| 2 | | 09'46" (+04'32") | 1007 / 2012 | 135 / 75 |
| 3 | | 14'56" (+09'42") | 1002 / 3014 | 18 / 371 |
| 4 | | 19'35" (+14'21") | 1003 / 4018 | 36 / 140 |
| 5 | | 21'18" (+16'04") | 1006 / 5025 | 7 / 606 |
| 6 | | 24'40" (+19'26") | 1007 / 6032 | 63 / 64 |
| 7 | | 11'54" (+06'40") | 1004 / 7037 | 67 / 124 |
| 8 | | 09'40" (+04'26") | 1003 / 8040 | 108 / 95 |
| 9 | | 11'42" (+06'28") | 1007 / 9048 | 25 / 338 |
| 10 | | 14'08" (+08'54") | 1000 / 10048 | 25 / 277 |
| 11 | | 06'21" (+01'07") | 1005 / 11053 | 165 / 94 |
| 12 | | 06'09" (+00'55") | 1002 / 12056 | 166 / 97 |
| 13 | | 06'06" (+00'52") | 1002 / 13058 | 164 / 99 |
| 14 | | 06'00" (+00'46") | 1001 / 14060 | 163 / 101 |
| 15 | | 05'51" (+00'37") | 1000 / 15060 | 167 / 101 |
| 16 | | 05'44" (+00'30") | 1005 / 16065 | 167 / 103 |
| 17 | | 05'14" | 1007 / 17073 | 169 / 112 |
| 18 | | 05'51" (+00'37") | 1002 / 18075 | 164 / 103 |
| 19 | | 05'44" (+00'30") | 104 / 18180 | 166 / 104 |
12月累積里程 : 173.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'47" | 00:19'34" |
| 3 | 15'02" | 00:34'36" |
| 4 | 19'40" | 00:54'16" |
| 5 | 21'12" | 01:15'28" |
| 6 | 25'04" | 01:40'32" |
| 7 | 11'56" | 01:52'28" |
| 8 | 09'42" | 02:02'10" |
| 9 | 11'48" | 02:13'58" |
| 10 | 14'10" | 02:28'08" |
| 11 | 06'25" | 02:34'33" |
| 12 | 06'11" | 02:40'44" |
| 13 | 06'07" | 02:46'51" |
| 14 | 05'58" | 02:52'49" |
| 15 | 05'51" | 02:58'40" |
| 16 | 05'39" | 03:04'19" |
| 17 | 05'15" | 03:09'34" |
| 18 | 05'39" | 03:15'13" |
| 18.1 | 10'11" | 03:16'17" |
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