16.6 km | 02:28:04 | 08:55/km日期: 2017-12-30 10:02 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 903 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 08'37" / 106'39" / 07'40" / 08'08" / 09'08" / 08'13" / 16'07" / 06'35" / 08'39" / 07'26" / 09'12" / 10'21" / 08'50" / 09'12" / 12'08" / 06'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'02") | 1000 / 1000 |
| 2 | | 08'15" (+01'41") | 1000 / 2000 |
| 3 | | 07'39" (+01'05") | 1000 / 3000 |
| 4 | | 08'08" (+01'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'48") | 1000 / 5000 |
| 6 | | 08'12" (+01'38") | 1000 / 6000 |
| 7 | | 16'07" (+09'33") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 08'39" (+02'05") | 1000 / 9000 |
| 10 | | 07'26" (+00'52") | 1000 / 10000 |
| 11 | | 09'12" (+02'38") | 1000 / 11000 |
| 12 | | 10'21" (+03'47") | 1000 / 12000 |
| 13 | | 08'49" (+02'15") | 1000 / 13000 |
| 14 | | 09'12" (+02'38") | 1000 / 14000 |
| 15 | | 12'07" (+05'33") | 1000 / 15000 |
| 16 | | 06'50" (+00'16") | 1000 / 16000 |
| 17 | | 07'45" (+01'11") | 579 / 16579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 202.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 106'39" | 01:55'16" |
| 3 | 07'40" | 02:02'56" |
| 4 | 08'08" | 02:11'04" |
| 5 | 09'08" | 02:20'12" |
| 6 | 08'13" | 02:28'25" |
| 7 | 16'07" | 02:44'32" |
| 8 | 06'35" | 02:51'07" |
| 9 | 08'39" | 02:59'46" |
| 10 | 07'26" | 03:07'12" |
| 11 | 09'12" | 03:16'24" |
| 12 | 10'21" | 03:26'45" |
| 13 | 08'50" | 03:35'35" |
| 14 | 09'12" | 03:44'47" |
| 15 | 12'08" | 03:56'55" |
| 16 | 06'51" | 04:03'46" |
| 16.6 | 07'44" | 04:08'15" |
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