11.0 km | 00:57:25 | 05:12/km日期: 2017-12-31 17:38 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80% - PM2.5: 不佳(65)
Pace: 05'47" / 05'34" / 05'28" / 05'15" / 05'23" / 05'07" / 05'09" / 05'05" / 04'56" / 04'57" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'54" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'07" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 04'56" | 00:47'44" |
| 10 | 04'57" | 00:52'41" |
| 11 | 04'40" | 00:57'21" |
| 11.0 | 04'16" | 00:57'25" |
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