21.0 km | 02:22:04 | 06:45/km日期: 2017-12-29 20:09 - 平均心率: 159 - 卡路里: 1410 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'34" / 06'09" / 06'35" / 07'03" / 07'10" / 06'28" / 07'00" / 07'01" / 07'10" / 06'50" / 06'43" / 06'52" / 06'44" / 06'44" / 06'58" / 06'35" / 07'42" / 06'17" / 06'46" / 06'39" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1609 / 1609 |
| 2 | | 06'25" (+00'33") | 1609 / 3218 |
| 3 | | 06'56" (+01'04") | 1609 / 4828 |
| 4 | | 06'59" (+01'07") | 1609 / 6437 |
| 5 | | 06'53" (+01'01") | 1609 / 8046 |
| 6 | | 07'08" (+01'16") | 1609 / 9656 |
| 7 | | 06'33" (+00'41") | 1609 / 11265 |
| 8 | | 06'51" (+00'59") | 1609 / 12874 |
| 9 | | 07'01" (+01'09") | 1609 / 14484 |
| 10 | | 06'33" (+00'41") | 1609 / 16093 |
| 11 | | 07'00" (+01'08") | 1609 / 17702 |
| 12 | | 06'55" (+01'03") | 1609 / 19312 |
| 13 | | 06'40" (+00'48") | 1609 / 20921 |
| 14 | | 07'12" (+01'20") | 93 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'09" | 00:11'43" |
| 3 | 06'35" | 00:18'18" |
| 4 | 07'03" | 00:25'21" |
| 5 | 07'10" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 07'00" | 00:45'59" |
| 8 | 07'01" | 00:53'00" |
| 9 | 07'10" | 01:00'10" |
| 10 | 06'50" | 01:07'00" |
| 11 | 06'43" | 01:13'43" |
| 12 | 06'52" | 01:20'35" |
| 13 | 06'44" | 01:27'19" |
| 14 | 06'44" | 01:34'03" |
| 15 | 06'58" | 01:41'01" |
| 16 | 06'35" | 01:47'36" |
| 17 | 07'42" | 01:55'18" |
| 18 | 06'17" | 02:01'35" |
| 19 | 06'46" | 02:08'21" |
| 20 | 06'39" | 02:15'00" |
| 21 | 06'58" | 02:21'58" |
| 21.0 | 05'36" | 02:22'03" |
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