11.1 km | 01:18:27 | 07:05/km日期: 2017-12-28 07:37 - 卡路里: 1116 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'49" / 06'40" / 06'47" / 06'46" / 06'44" / 07'22" / 07'17" / 07'32" / 07'11" / 06'58" / 07'47" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'33") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 07'32" (+00'52") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 07'47" (+01'07") | 1000 / 11000 |
| 12 | | 07'51" (+01'11") | 75 / 11075 |
12月累積里程 : 267.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 07'22" | 00:41'08" |
| 7 | 07'17" | 00:48'25" |
| 8 | 07'32" | 00:55'57" |
| 9 | 07'11" | 01:03'08" |
| 10 | 06'58" | 01:10'06" |
| 11 | 07'47" | 01:17'53" |
| 11.1 | 13'43" | 01:18'55" |
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