12.5 km | 01:43:02 | 08:14/km日期: 2017-12-29 22:09 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'33" / 07'29" / 07'37" / 07'55" / 09'29" / 08'19" / 08'38" / 08'36" / 08'27" / 09'03" / 08'27" / 08'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'29" (+00'57") | 1000 / 2000 |
| 3 | | 07'36" (+01'04") | 1000 / 3000 |
| 4 | | 07'54" (+01'22") | 1000 / 4000 |
| 5 | | 09'29" (+02'57") | 1000 / 5000 |
| 6 | | 08'18" (+01'46") | 1000 / 6000 |
| 7 | | 08'36" (+02'04") | 1000 / 7000 |
| 8 | | 08'36" (+02'04") | 1000 / 8000 |
| 9 | | 08'26" (+01'54") | 1000 / 9000 |
| 10 | | 09'03" (+02'31") | 1000 / 10000 |
| 11 | | 08'27" (+01'55") | 1000 / 11000 |
| 12 | | 08'31" (+01'59") | 1000 / 12000 |
| 13 | | 07'57" (+01'25") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 217.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'29" | 00:14'02" |
| 3 | 07'37" | 00:21'39" |
| 4 | 07'55" | 00:29'34" |
| 5 | 09'29" | 00:39'03" |
| 6 | 08'19" | 00:47'22" |
| 7 | 08'38" | 00:56'00" |
| 8 | 08'36" | 01:04'36" |
| 9 | 08'27" | 01:13'03" |
| 10 | 09'03" | 01:22'06" |
| 11 | 08'27" | 01:30'33" |
| 12 | 08'32" | 01:39'05" |
| 12.5 | 07'57" | 01:43'04" |
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