15.0 km | 01:22:23 | 05:28/km日期: 2017-12-29 17:48 - 地點: 湖北 - 天氣: 涼爽 - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'31" / 05'13" / 04'53" / 04'58" / 05'04" / 04'47" / 05'13" / 05'14" / 05'31" / 05'13" / 05'27" / 05'24" / 07'23" / 06'13" / 05'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 996 / 996 |
| 2 | | 05'14" (+00'26") | 1012 / 2009 |
| 3 | | 04'51" (+00'03") | 1004 / 3013 |
| 4 | | 05'00" (+00'12") | 990 / 4004 |
| 5 | | 05'03" (+00'15") | 1001 / 5006 |
| 6 | | 04'48" | 1012 / 6018 |
| 7 | | 05'10" (+00'22") | 993 / 7011 |
| 8 | | 05'16" (+00'28") | 1007 / 8019 |
| 9 | | 05'30" (+00'42") | 1015 / 9034 |
| 10 | | 05'12" (+00'24") | 1003 / 10038 |
| 11 | | 05'25" (+00'37") | 999 / 11037 |
| 12 | | 05'24" (+00'36") | 1005 / 12043 |
| 13 | | 07'22" (+02'34") | 1011 / 13054 |
| 14 | | 06'13" (+01'25") | 1001 / 14055 |
| 15 | | 05'51" (+01'03") | 1001 / 15056 |
這個月跑量不夠，跑15K衝一下就好，感謝一哥，金座.智仁陪跑，跑友運動愉快
12月累積里程 : 100.12 km
Android - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 04'47" | 00:30'26" |
| 7 | 05'13" | 00:35'39" |
| 8 | 05'14" | 00:40'53" |
| 9 | 05'31" | 00:46'24" |
| 10 | 05'13" | 00:51'37" |
| 11 | 05'27" | 00:57'04" |
| 12 | 05'24" | 01:02'28" |
| 13 | 07'23" | 01:09'51" |
| 14 | 06'13" | 01:16'04" |
| 15 | 05'54" | 01:21'58" |
| 15.0 | 10'25" | 01:22'23" |
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