18.0 km | 01:28:00 | 04:53/km日期: 2017-12-26 18:23 - 總爬升: 149 m - 平均心率: 165 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'17" / 05'20" / 05'15" / 05'08" / 04'58" / 04'51" / 04'45" / 04'42" / 04'47" / 04'42" / 04'44" / 04'53" / 04'43" / 04'44" / 04'52" / 04'41" / 04'43" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'42" (+00'01") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
176.36 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 04'58" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 04'45" | 00:35'34" |
| 8 | 04'42" | 00:40'16" |
| 9 | 04'47" | 00:45'03" |
| 10 | 04'42" | 00:49'45" |
| 11 | 04'44" | 00:54'29" |
| 12 | 04'53" | 00:59'22" |
| 13 | 04'43" | 01:04'05" |
| 14 | 04'44" | 01:08'49" |
| 15 | 04'52" | 01:13'41" |
| 16 | 04'41" | 01:18'22" |
| 17 | 04'43" | 01:23'05" |
| 18 | 04'52" | 01:27'57" |
| 18.0 | 04'15" | 01:28'01" |
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