16.3 km | 01:11:18 | 04:23/km日期: 2014-10-27 20:27 - 地點: 操場 - 平均心率: 158 - 卡路里: 937 Cal
Pace: 04'36" / 04'22" / 04'27" / 04'25" / 04'26" / 04'30" / 04'25" / 04'26" / 04'28" / 04'22" / 04'22" / 04'23" / 04'18" / 04'21" / 04'20" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 392 / 392 |
| 2 | | 04'29" (+00'15") | 404 / 796 |
| 3 | | 04'29" (+00'15") | 403 / 1200 |
| 4 | | 04'26" (+00'12") | 405 / 1606 |
| 5 | | 04'25" (+00'11") | 406 / 2012 |
| 6 | | 04'28" (+00'14") | 402 / 2415 |
| 7 | | 04'25" (+00'11") | 403 / 2818 |
| 8 | | 04'24" (+00'10") | 408 / 3226 |
| 9 | | 04'23" (+00'09") | 401 / 3628 |
| 10 | | 04'26" (+00'12") | 404 / 4033 |
| 11 | | 04'24" (+00'10") | 412 / 4445 |
| 12 | | 04'30" (+00'16") | 400 / 4845 |
| 13 | | 04'25" (+00'11") | 402 / 5247 |
| 14 | | 04'29" (+00'15") | 400 / 5648 |
| 15 | | 04'25" (+00'11") | 407 / 6055 |
| 16 | | 04'26" (+00'12") | 401 / 6457 |
| 17 | | 04'25" (+00'11") | 407 / 6864 |
| 18 | | 04'22" (+00'08") | 407 / 7271 |
| 19 | | 04'25" (+00'11") | 406 / 7678 |
| 20 | | 04'25" (+00'11") | 410 / 8088 |
| 21 | | 04'26" (+00'12") | 398 / 8486 |
| 22 | | 04'27" (+00'13") | 403 / 8890 |
| 23 | | 04'24" (+00'10") | 407 / 9298 |
| 24 | | 04'24" (+00'10") | 405 / 9703 |
| 25 | | 04'22" (+00'08") | 408 / 10111 |
| 26 | | 04'22" (+00'08") | 407 / 10518 |
| 27 | | 04'16" (+00'02") | 416 / 10935 |
| 28 | | 04'22" (+00'08") | 411 / 11346 |
| 29 | | 04'28" (+00'14") | 399 / 11745 |
| 30 | | 04'21" (+00'07") | 405 / 12151 |
| 31 | | 04'20" (+00'06") | 403 / 12554 |
| 32 | | 04'20" (+00'06") | 407 / 12961 |
| 33 | | 04'23" (+00'09") | 409 / 13371 |
| 34 | | 04'14" | 411 / 13783 |
| 35 | | 04'19" (+00'05") | 408 / 14191 |
| 36 | | 04'17" (+00'03") | 415 / 14607 |
| 37 | | 04'17" (+00'03") | 410 / 15018 |
| 38 | | 04'17" (+00'03") | 415 / 15433 |
| 39 | | 04'14" | 412 / 15846 |
| 40 | | 03'45" | 417 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'26" | 00:22'16" |
| 6 | 04'30" | 00:26'46" |
| 7 | 04'25" | 00:31'11" |
| 8 | 04'26" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'22" | 00:44'27" |
| 11 | 04'22" | 00:48'49" |
| 12 | 04'23" | 00:53'12" |
| 13 | 04'18" | 00:57'30" |
| 14 | 04'21" | 01:01'51" |
| 15 | 04'20" | 01:06'11" |
| 16 | 04'09" | 01:10'20" |
| 16.3 | 03'40" | 01:11'18" |
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